WINTER DIET PLAN TO LOSE WEIGHT FAST

Posted by


Hi I am Anwesha and welcome back to my channel.
I am back with a weight loss diet for winters
coz it was highly requested video specifically
coz now Diwali festival got over & now people
want to lose weight all the sweets we consumed
all needs to be out and needs a detox There
is no such thing as diwali detox I too had
loads of sweets in this time…a lot of them.I
hope u too ate a lot & enjoyed good food Winters
r here and pollution is rising it is imp to
take care of our health now we r now going
to talk about a diet which will again resume
ur weight loss fitness journey Pls subscribe
the red button & press the bell icon Pls watch
the video till the end bcoz i will share imp
tips throughout Pls also LIKE my videos iT
MOTIVATES ME WHEN i SEE U LIKING MY VIDEOS.i
ALWAYS TRY TO MAKE GOOD
HONEST POSITIVE CONTENT ON MY CHANNEL. Engage
on community post I upload videos on Mon wed
friday at 10 am So now lets start The major
difference in diet during winters & summers
is the seasonal vegetables Winters means various
types of veggies So consume all the local
seasonal fruits & veggies everyday U can also
have various paranthas for breakfast Dont
use MAIDA pREFER WHEAT IN PARANTHA Stick to
2 paranthas Increase the quantity of veggies
and not carbs Include ghee daily in ur diet
It will keep ur body warm U can
have in parantha/roti or consume one tsp daily
If u r a non veg then have 2 full boiled eggs
everyday
u can make laddoos/halwa add in veggies or
consume raw
Have jaggery ghee with roti u can make laddoos
with it Add raw turmeric in milk if u r lactose
intolerant, so
u can
have soya milk or almond milk all these things
will
not only help u in weight loss but also help
in fighting the pollution in delhi So
we have to keep ourselves healthy from inside
PORTION CONTROL is the main thing no matter
what
u eat things that u should not eat are Make
things at home make sweets at home dont have
chocolates consume tea/coffee in small cups
only twice in a day It helps control the quantity
intake Take note of things
I
have asked u to include in ur daily
diet WORKOUT MORE dONT BE LAZY

Leave a Reply

Your email address will not be published. Required fields are marked *