Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1)

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Have you been counting calories every day doing exercise but still gaining weight?
Have you wondered how come some people eat whatever they want and still lose weight
But you simply gain weight by drinking water. Hey guys this Ann. Welcome to my channel. In my last video
I mentioned I lost 60 pounds in less than a year no dieting. No. Iexcercising. I know that’s the most
important part right and
a lot of people have been asking me so today
I’m going to give you guys my top 4 tip that actually work and work in a very efficient way
They’re all about this one magical word that I’m going to talk about next if you’re new here consider subscribing so
You’re probably heard of all the apple vinegar cider diet or eating protein diet.
One thing that they all try to do is to boost your metabolism
And as long as we know how it works, the weight loss journey will be so much easier
So are you ready for the simple, but shocking tips? number one don’t overheat your house
In Asia, we don’t use the same central heating system
scientists claim that you can shivering yourself slim by simply turning the heat down a few degrees a
Little cold a day keeps the doctor away
Your body temperature tends to keep an even temperature so when the surrounding environment temperature
Changed your body works extra hard to keep it even, which is burning calories
so in summer
If you don’t want to do exercise just go to the swimming pool twice a week
Just walk in the swimming pool you
Will see the result will be totally different
Tip 2, you don’t starve yourself
Instead, replace your snack with something healthier such as a boiled egg or maybe dired sweet potato
Losing weight doesn’t really require any less. It just requires the right selection of food.
In America, every meal comes with a snack afterwards. In China
We dno’t have snacks
You’ are more likely to see people munch on an apple than something like achocolate bar
if you want to lose weight fast
Boiled egg is the way to go
In case you haven’t heard about this new egg diet this year
So this guy lost 24 pounds in two weeks by using his egg dieting
I put a link in my description
Section it also has a recipe in it so this diet is kind of like what I did when I lost weight dramatically
But I didn’t even realize it at that time
I start losing weight dramatically when my mom came to help me after I gave birth to my son
She was doing the cooking part
And I remember my husband asked me all the time like
Where did all the egg go? so he literally had to buy three dozens of eggs every week
so in China
especially in older generation
People believe woman who gave birth to a child should stay rested on bed for at least a month, and consume two eggs a day
Chinese diet therapy believe that eggs not only bring great nutrition to the body
But also that have special benefits to our health such as the stage after labor or long-term illness
Especially boiled eggs are very filling, and you won’t constantly feel hungry
It’s a perfect on-the-go food so whenever you’re hungry, don’t say
you forgot or you don’t have time because
Convenience store has it all time. next time boil some eggs in advance and just take them with you
It sounds easy isn’t it? it is. the second part of this video is coming soon
I upload videos every Tuesday, so don’t forget to subscribe and don’t forget to comment in the comment section
Let me know how these work for you


  1. Hey. As you can see, my name's Avinash. I am an 18 year old guy who lives in Trinidad and Tobago. Can you please help me with something? It's like a suicidal issue and we can talk on instagram @starbwai_nash1234

  2. I had watched how carbohydrate food were correlated to weight gain and generally to stay away from carbs, on the contrary had never considered using them to lose fat. The fundamental idea behind the four cycle fat loss strategy is for you to train your system to melt fat for energy instead of carbs. It’s founded on scientific inquiry into the very high carb dietary habits of the Japanese coupled with their incredible long-life expectancy. The research would suggest that it’s their elevated carb-cycling dieting strategy that helps to go on remaining healthier into old age with a low body mass index (lesser incidence of unhealthy weight).Read even more here

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