Thyroid Diet – How To Lose Weight Fast 10 Kgs In 10 Days – Indian Diet Plan – Indian Meal Plan

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hey guys! I am nisahomey and welcome back
to my channel today i am sharing a
vegetarian and dairy-free full day meal
plan which is also a thyroid friendly
diet plan that will help you to lose 5
to 10 kgs in just 10 days. This diet plan
is healthy inexpensive and easy to
follow. Note that this is a completely
refined sugar free diet plan and I’m
using only healthy fats in this plan, that
means no refined oil, no processed or
refined food. This easy-to-follow meal
plan is customized so that it can also
be followed by working men and women.
Good results can be achieved if you
don’t cheat for 10 days and after 10
days slowly change your lifestyle to a
refined sugar, processed food, and refined
oil free diet, and you can try my other
meal plans and recipes to help you in
the transition to a healthier lifestyle.
light to moderate exercise like walking
or yoga for 30 to 40 minutes is
recommended in this plan. So let’s get
started! Start your day with warm
cinnamon tea and then go for a walk or
do light yoga. For breakfast, I am sharing
a power-packed highly nutritious
turmeric smoothie with healthy fats. This
mango coconut smoothie will help to burn
fat and also will keep you fuller till
your next meal. It is rich in
antioxidants, omega-3, and lauric acid
Turmeric has anti-diabetic effects and
reduces cholesterol along with helping
to lose belly fat. This nutritious and
the perfect turmeric smoothie can be
carried to work and it does not require
any cooking at all. This healing smoothie
will also help in your overall health.
Coconut milk and virgin coconut oil
helps to nourish your thyroid and also
to balance hormones. So, if you have
health issues like thyroid and PCOS then
this healing smoothie should definitely be
in your daily diet. I have already shared
a turmeric smoothie recipe so please do
check the video the links will be
updated in the description box below.
please note that since mangos are in
season I used mangos, you can use any
seasonal fruits like banana, Kiwi,
pineapple, or papaya. The cinnamon in this
smoothie is another miracle
spice that targets belly fat and
suppresses your appetite. Now moving on
to lunch and serving three different
types of fresh seasonal fruits. Fruits
are a healthy choice in a balanced diet
fresh fruits are an excellent lunch food
The fructose found in fruits supply a
quick energy boost and a fiber creates a
feeling of fullness but make sure that
you don’t use the fruit you had in the
breakfast smoothie Remember to keep
yourself hydrated by drinking plenty of
water you can also try my basil seed and
fruit infused water. For an evening
snack have a small plate of watermelon
and in between if you feel hungry you
can always snack of vegetables like
cucumber, carrot, and beetroot. Remember,
this is a refined sugar free diet plan
but if you have that sugary craving you
can have two to three dates. Now moving
on to dinner it is very important that
dinner should be had by at least
7.30 p.m.
For dinner I am serving a
chickpea or channa salad with
vegetables, greens, and cold-pressed
virgin coconut oil as a healthy fat
coconut oil is one of the healthiest
plant based oil. The medium chain fatty
acid in cold-pressed coconut oil
accelerates metabolism. It is rich and
lauric acid, it protects your heart and
even though coconut oil is a fat it
actually helps in weight loss. The
healthy medium chain fatty acids do not
circulate in the bloodstream like other
fats they are sent directly to the liver
and are converted into energy. Thus the body
does not store the fat in coconut oil as
fat and instead it is used to produce
energy. The lauric acid in coconut oil
which is also found in breast milk is a
nutrient that supports the body’s immune
system and also nourishes your thyroid
gland to know more about coconut oil
please check my videos on the same, links
will be updated in the description box
below. Now to make my healthy weight loss
channa salad I am using fresh garlic
note that i am using the desi variety
of garlic and not the imported one, i’m
using two cloves of organic desi garlic,
about one-fourth inch of fresh ginger,
half of a cucumber, one medium sized
carrot, two sprigs of curry leaves, two to
three sprigs of
moringa leaves, instead of moringa leaves
you can use coriander leaves or
even palak leaves, one medium-sized
tomato, one medium sized onion, and 2
green chilies which you can increase or
decrease according to your taste. First
grate the carrot and transfer it to a
bowl and then chop the tomatoes and top
it over the carrot. Chopper cucumber and
transfer it to the bowl. Chop the onion
really finely and add the chopped green
chilies and the onion into the bowl. Add
in the chopped curry leaves. Add in the
moringa leaves, add in three fourth to one
cup of cooked and boiled chana. Now let’s
make the salad dressing. Finely chop the
ginger and garlic clove and transfer it
to a small bowl. Squeeze in half a lemon,
half teaspoon pink Himalayan salt, 1
tablespoon cold-pressed coconut oil and
mix well then add in one fourth teaspoon
black pepper powder, one fourth teaspoon
dry mango powder or amchur. Now pour
the dressing over the salad and mix it
very well add in 1 tsp roasted sesame
seeds and again mix it lightly and my
super weight loss channa salad is ready
to serve! this diet plan will give you a
glowing skin and also will help your
hair grow thicker and longer Do try this
easy meal plan and share your results
with me if you like to see more such
videos please hit the subscribe button
so that you can stay updated when I post
new videos thank you for watching and
until next time take care bye bye.


  1. Nice video Mam my mom has thyroid and she also wants to lose weight she is going to lose it. Mam plz make a diet plan for students plzzzzzzzz

  2. u always mention pink himalayan salt…how does it work better than table salt…and himalayan salt does not have iodine

  3. Can you please share the diet plan for diabetics which shall help in loosing weight and belly Fat post pregnancy

  4. hi nisha, today I started 10 day diet weight is 72.5.your ideas are motivated me a lot.I will update my weight after 10 days.

  5. Hi Nisha, I wanna know whether Just by doing cardio an hour/ day and being on a calorie deficit will lessen the weight ? PS imma thyroid & PCOD patient 😓 My thyroid is completely normal but I'm seriously not sure why do I often get this one side headaches I couldn't just sleep 😫😫 Your reply would be great !! Please & Thanks !

  6. Hi nisha.. i am a working woman… daily afternoon i will be having lot of meetings..
    with the proposed lunch plan i am still feeling hungry can you please suggest me how to overcome that..
    please reply thanks in advance…

  7. Hi Nisha, I just love your videos on healthy food diet.Could you please suggest a healthy diet plan for night shift people who have hypo thyroidism with wait maintain mechanism.Will wait for your video on this…take care😇

  8. How many calories does each of these have? planning to replace my breakfast and dinner with your recipes. Thank much in advance for your reply 🙂

  9. I have been using weight loss green store tea for about 3 weeks and so far, I have lost 2 pounds. Although it may look like a very small number, 2 pounds of fat and water weight is actually pretty impressive and obvious. People have been complimenting me already and I can't wait to lose more weight!

  10. hi nishaji I have gaut problem and very much pain in all joints and always lathargic body no freshness can you pls make plan for me for weight loss

  11. maam i am someone who is completely dependent on rice. like for 1-2days i can stay without eating rice not more than thatwhat should i do when i feel like eating rice??

  12. Hello Nisa Dear, amazing video you posted for us here 🙂 I love it from start to end and needed this plan badly so thanks a bunch, i'll be starting this plan this week, need to shed the extra weight off before our summer days hits us here in Montreal Canada 😉
    Love to all at home xxxx

  13. helllo
    u uploded some veriety types of diet plants so thankyou . then my nxt qstn i can try the all diet plan that u added each one days one diet ??? 10 days same diet plan its will be bore… so i need one day one plan nxt another & repeate it iam a pcod & thyroid patient so fast rplyyy…

  14. Can you please tell me what to have after 7 just like snacks or something because i sleep around 11 and by that time if i feel hungry what should i have please reply😊

  15. Thank you for sharing all these plans. Really interesting. I am a vegetarian and has been looking for a diet plan that is easy and Indian. Definitely going to take the challenge doing this next week. Will keep you updated. Thanks again.

  16. Hello Nisa mam,
    Can you please give s complete day diet plan to the people with multiple health issues like thyroid, piles, gallbladderstones, overweight…

  17. Hello Nisha Homie
    Thank you for the perfect diet.I have one quick question.What are the other dals we can use for dinner salad?Eating chana dal everyday is kind of boring.Thanks in advance:)

  18. Hi.. i m new to this site… all recipe seems really good.. i have hypothyroidism.. really confused about which drink or diet plan or other recipe should follow.. or i should stick to ur thyroid diet plan.. please can u mention in ur video at end.. whether this good for thyroid or not… i m really fed up with my belly fat..

  19. Mam i am new to your site and i really liked your diet plans. I have hypothyroid and also take 25mg medicine and i want to follow this diet. Mam if i follow this diet can i be able to loose some weight?? please let me know mam please

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