Sleep Issues and healthy food choices: Wellness Panel June 27, 2018 – New Day NW

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>>>>>>WELCOME>>>WELCOME BACK.>>>WELCOME BACK. OUR>>>WELCOME BACK. OUR HEALTH>>>WELCOME BACK. OUR HEALTH
EXPERTS>>>WELCOME BACK. OUR HEALTH
EXPERTS ARE>>>WELCOME BACK. OUR HEALTH
EXPERTS ARE BACK>>>WELCOME BACK. OUR HEALTH
EXPERTS ARE BACK WITH>>>WELCOME BACK. OUR HEALTH
EXPERTS ARE BACK WITH US. EXPERTS ARE BACK WITH US. EXPERTS ARE BACK WITH US.
PLEASE EXPERTS ARE BACK WITH US.
PLEASE WELCOME EXPERTS ARE BACK WITH US.
PLEASE WELCOME BACK EXPERTS ARE BACK WITH US.
PLEASE WELCOME BACK JEANNIE PLEASE WELCOME BACK JEANNIE PLEASE WELCOME BACK JEANNIE
OLIVER PLEASE WELCOME BACK JEANNIE
OLIVER AND PLEASE WELCOME BACK JEANNIE
OLIVER AND DR. PLEASE WELCOME BACK JEANNIE
OLIVER AND DR. DARIUS. OLIVER AND DR. DARIUS. OLIVER AND DR. DARIUS.
WHAT OLIVER AND DR. DARIUS.
WHAT IS OLIVER AND DR. DARIUS.
WHAT IS THE OLIVER AND DR. DARIUS.
WHAT IS THE RELATIONSHIP WHAT IS THE RELATIONSHIP WHAT IS THE RELATIONSHIP
BETWEEN WHAT IS THE RELATIONSHIP
BETWEEN SLEEP WHAT IS THE RELATIONSHIP
BETWEEN SLEEP AND WHAT IS THE RELATIONSHIP
BETWEEN SLEEP AND THE WHAT IS THE RELATIONSHIP
BETWEEN SLEEP AND THE KIND WHAT IS THE RELATIONSHIP
BETWEEN SLEEP AND THE KIND OF BETWEEN SLEEP AND THE KIND OF BETWEEN SLEEP AND THE KIND OF
FOOD BETWEEN SLEEP AND THE KIND OF
FOOD WE BETWEEN SLEEP AND THE KIND OF
FOOD WE EAT? FOOD WE EAT? FOOD WE EAT?
>>FOOD WE EAT?
>>METABOLIC FOOD WE EAT?
>>METABOLIC HEALTH FOOD WE EAT?
>>METABOLIC HEALTH IS FOOD WE EAT?
>>METABOLIC HEALTH IS CRITICAL>>METABOLIC HEALTH IS CRITICAL>>METABOLIC HEALTH IS CRITICAL
TO>>METABOLIC HEALTH IS CRITICAL
TO SLEEP. TO SLEEP. TO SLEEP.
A TO SLEEP.
A LOT TO SLEEP.
A LOT OF TO SLEEP.
A LOT OF TIMES, TO SLEEP.
A LOT OF TIMES, OUR TO SLEEP.
A LOT OF TIMES, OUR BUSY A LOT OF TIMES, OUR BUSY A LOT OF TIMES, OUR BUSY
LIFESTYLES A LOT OF TIMES, OUR BUSY
LIFESTYLES WILL A LOT OF TIMES, OUR BUSY
LIFESTYLES WILL AFFECT A LOT OF TIMES, OUR BUSY
LIFESTYLES WILL AFFECT US A LOT OF TIMES, OUR BUSY
LIFESTYLES WILL AFFECT US IN A LOT OF TIMES, OUR BUSY
LIFESTYLES WILL AFFECT US IN A LIFESTYLES WILL AFFECT US IN A LIFESTYLES WILL AFFECT US IN A
WAY LIFESTYLES WILL AFFECT US IN A
WAY THAT LIFESTYLES WILL AFFECT US IN A
WAY THAT WE LIFESTYLES WILL AFFECT US IN A
WAY THAT WE GET LIFESTYLES WILL AFFECT US IN A
WAY THAT WE GET HOME LIFESTYLES WILL AFFECT US IN A
WAY THAT WE GET HOME LATE LIFESTYLES WILL AFFECT US IN A
WAY THAT WE GET HOME LATE FROM WAY THAT WE GET HOME LATE FROM WAY THAT WE GET HOME LATE FROM
WORK, WAY THAT WE GET HOME LATE FROM
WORK, DO WAY THAT WE GET HOME LATE FROM
WORK, DO NOT WAY THAT WE GET HOME LATE FROM
WORK, DO NOT HAVE WAY THAT WE GET HOME LATE FROM
WORK, DO NOT HAVE TIME WAY THAT WE GET HOME LATE FROM
WORK, DO NOT HAVE TIME TO WAY THAT WE GET HOME LATE FROM
WORK, DO NOT HAVE TIME TO GET WAY THAT WE GET HOME LATE FROM
WORK, DO NOT HAVE TIME TO GET A WORK, DO NOT HAVE TIME TO GET A WORK, DO NOT HAVE TIME TO GET A
WELL-BALANCED WORK, DO NOT HAVE TIME TO GET A
WELL-BALANCED DIET, WORK, DO NOT HAVE TIME TO GET A
WELL-BALANCED DIET, PEOPLE WORK, DO NOT HAVE TIME TO GET A
WELL-BALANCED DIET, PEOPLE EAT WELL-BALANCED DIET, PEOPLE EAT WELL-BALANCED DIET, PEOPLE EAT
PREPARED WELL-BALANCED DIET, PEOPLE EAT
PREPARED FOOD WELL-BALANCED DIET, PEOPLE EAT
PREPARED FOOD THAT WELL-BALANCED DIET, PEOPLE EAT
PREPARED FOOD THAT MAY WELL-BALANCED DIET, PEOPLE EAT
PREPARED FOOD THAT MAY HAVE WELL-BALANCED DIET, PEOPLE EAT
PREPARED FOOD THAT MAY HAVE A PREPARED FOOD THAT MAY HAVE A PREPARED FOOD THAT MAY HAVE A
LOT PREPARED FOOD THAT MAY HAVE A
LOT OF PREPARED FOOD THAT MAY HAVE A
LOT OF THINGS PREPARED FOOD THAT MAY HAVE A
LOT OF THINGS LIKE PREPARED FOOD THAT MAY HAVE A
LOT OF THINGS LIKE HIGH LOT OF THINGS LIKE HIGH LOT OF THINGS LIKE HIGH
FRUCTOSE LOT OF THINGS LIKE HIGH
FRUCTOSE CORN LOT OF THINGS LIKE HIGH
FRUCTOSE CORN SYRUP, LOT OF THINGS LIKE HIGH
FRUCTOSE CORN SYRUP, A LOT OF THINGS LIKE HIGH
FRUCTOSE CORN SYRUP, A BIG, FRUCTOSE CORN SYRUP, A BIG, FRUCTOSE CORN SYRUP, A BIG,
HEAVY FRUCTOSE CORN SYRUP, A BIG,
HEAVY MEAL FRUCTOSE CORN SYRUP, A BIG,
HEAVY MEAL WITH FRUCTOSE CORN SYRUP, A BIG,
HEAVY MEAL WITH LOTS FRUCTOSE CORN SYRUP, A BIG,
HEAVY MEAL WITH LOTS OF FRUCTOSE CORN SYRUP, A BIG,
HEAVY MEAL WITH LOTS OF SIMPLE HEAVY MEAL WITH LOTS OF SIMPLE HEAVY MEAL WITH LOTS OF SIMPLE
CARBOHYDRATES HEAVY MEAL WITH LOTS OF SIMPLE
CARBOHYDRATES AND HEAVY MEAL WITH LOTS OF SIMPLE
CARBOHYDRATES AND THEN HEAVY MEAL WITH LOTS OF SIMPLE
CARBOHYDRATES AND THEN THEY HEAVY MEAL WITH LOTS OF SIMPLE
CARBOHYDRATES AND THEN THEY GO CARBOHYDRATES AND THEN THEY GO CARBOHYDRATES AND THEN THEY GO
TO CARBOHYDRATES AND THEN THEY GO
TO SLEEP CARBOHYDRATES AND THEN THEY GO
TO SLEEP AND CARBOHYDRATES AND THEN THEY GO
TO SLEEP AND IT CARBOHYDRATES AND THEN THEY GO
TO SLEEP AND IT CAN CARBOHYDRATES AND THEN THEY GO
TO SLEEP AND IT CAN INTERFERE TO SLEEP AND IT CAN INTERFERE TO SLEEP AND IT CAN INTERFERE
WITH TO SLEEP AND IT CAN INTERFERE
WITH THEIR TO SLEEP AND IT CAN INTERFERE
WITH THEIR SLEEP TO SLEEP AND IT CAN INTERFERE
WITH THEIR SLEEP QUALITY. WITH THEIR SLEEP QUALITY. WITH THEIR SLEEP QUALITY.
>>WITH THEIR SLEEP QUALITY.
>>OBVIOUSLY, WITH THEIR SLEEP QUALITY.
>>OBVIOUSLY, THAT WITH THEIR SLEEP QUALITY.
>>OBVIOUSLY, THAT IS WITH THEIR SLEEP QUALITY.
>>OBVIOUSLY, THAT IS NOT WITH THEIR SLEEP QUALITY.
>>OBVIOUSLY, THAT IS NOT WHAT>>OBVIOUSLY, THAT IS NOT WHAT>>OBVIOUSLY, THAT IS NOT WHAT
WE>>OBVIOUSLY, THAT IS NOT WHAT
WE WANT>>OBVIOUSLY, THAT IS NOT WHAT
WE WANT TO>>OBVIOUSLY, THAT IS NOT WHAT
WE WANT TO DO. WE WANT TO DO. WE WANT TO DO.
DOESN’T WE WANT TO DO.
DOESN’T MATTER WE WANT TO DO.
DOESN’T MATTER HOW WE WANT TO DO.
DOESN’T MATTER HOW CLOSE WE WANT TO DO.
DOESN’T MATTER HOW CLOSE TO DOESN’T MATTER HOW CLOSE TO DOESN’T MATTER HOW CLOSE TO
WHEN DOESN’T MATTER HOW CLOSE TO
WHEN YOU DOESN’T MATTER HOW CLOSE TO
WHEN YOU GO DOESN’T MATTER HOW CLOSE TO
WHEN YOU GO TO DOESN’T MATTER HOW CLOSE TO
WHEN YOU GO TO SLEEP DOESN’T MATTER HOW CLOSE TO
WHEN YOU GO TO SLEEP YOU DOESN’T MATTER HOW CLOSE TO
WHEN YOU GO TO SLEEP YOU HAVE WHEN YOU GO TO SLEEP YOU HAVE WHEN YOU GO TO SLEEP YOU HAVE
LAST WHEN YOU GO TO SLEEP YOU HAVE
LAST EATEN? LAST EATEN? LAST EATEN?
>>LAST EATEN?
>>IT LAST EATEN?
>>IT IS LAST EATEN?
>>IT IS A LAST EATEN?
>>IT IS A GOOD LAST EATEN?
>>IT IS A GOOD IDEA, LAST EATEN?
>>IT IS A GOOD IDEA, IF>>IT IS A GOOD IDEA, IF>>IT IS A GOOD IDEA, IF
POSSIBLE>>IT IS A GOOD IDEA, IF
POSSIBLE TO>>IT IS A GOOD IDEA, IF
POSSIBLE TO HAVE>>IT IS A GOOD IDEA, IF
POSSIBLE TO HAVE 1>>IT IS A GOOD IDEA, IF
POSSIBLE TO HAVE 1 TO>>IT IS A GOOD IDEA, IF
POSSIBLE TO HAVE 1 TO 2>>IT IS A GOOD IDEA, IF
POSSIBLE TO HAVE 1 TO 2 HOURS POSSIBLE TO HAVE 1 TO 2 HOURS POSSIBLE TO HAVE 1 TO 2 HOURS
BETWEEN POSSIBLE TO HAVE 1 TO 2 HOURS
BETWEEN EATING POSSIBLE TO HAVE 1 TO 2 HOURS
BETWEEN EATING A POSSIBLE TO HAVE 1 TO 2 HOURS
BETWEEN EATING A BIG POSSIBLE TO HAVE 1 TO 2 HOURS
BETWEEN EATING A BIG MEAL POSSIBLE TO HAVE 1 TO 2 HOURS
BETWEEN EATING A BIG MEAL AND BETWEEN EATING A BIG MEAL AND BETWEEN EATING A BIG MEAL AND
AT BETWEEN EATING A BIG MEAL AND
AT BEDTIME. AT BEDTIME. AT BEDTIME.
>>AT BEDTIME.
>>OKAY.>>OKAY.>>OKAY.
PAY>>OKAY.
PAY LEO>>OKAY.
PAY LEO DIET>>OKAY.
PAY LEO DIET MYTHS. PAY LEO DIET MYTHS. PAY LEO DIET MYTHS.
WHY PAY LEO DIET MYTHS.
WHY DO PAY LEO DIET MYTHS.
WHY DO PEOPLE PAY LEO DIET MYTHS.
WHY DO PEOPLE THINK PAY LEO DIET MYTHS.
WHY DO PEOPLE THINK IT PAY LEO DIET MYTHS.
WHY DO PEOPLE THINK IT IS PAY LEO DIET MYTHS.
WHY DO PEOPLE THINK IT IS JUST WHY DO PEOPLE THINK IT IS JUST WHY DO PEOPLE THINK IT IS JUST
EATING WHY DO PEOPLE THINK IT IS JUST
EATING CONSTANT WHY DO PEOPLE THINK IT IS JUST
EATING CONSTANT STREAMS WHY DO PEOPLE THINK IT IS JUST
EATING CONSTANT STREAMS OF EATING CONSTANT STREAMS OF EATING CONSTANT STREAMS OF
STEAK? STEAK? STEAK?
>>STEAK?
>>IT STEAK?
>>IT IS STEAK?
>>IT IS SO STEAK?
>>IT IS SO MUCH STEAK?
>>IT IS SO MUCH MORE STEAK?
>>IT IS SO MUCH MORE THAN>>IT IS SO MUCH MORE THAN>>IT IS SO MUCH MORE THAN
THAT. THAT. THAT.
THAT THAT.
THAT IS THAT.
THAT IS A THAT.
THAT IS A HUGE THAT.
THAT IS A HUGE MYTH. THAT IS A HUGE MYTH. THAT IS A HUGE MYTH.
PEOPLE THAT IS A HUGE MYTH.
PEOPLE THINK THAT IS A HUGE MYTH.
PEOPLE THINK I THAT IS A HUGE MYTH.
PEOPLE THINK I HAVE THAT IS A HUGE MYTH.
PEOPLE THINK I HAVE TO THAT IS A HUGE MYTH.
PEOPLE THINK I HAVE TO BE THAT IS A HUGE MYTH.
PEOPLE THINK I HAVE TO BE A PEOPLE THINK I HAVE TO BE A PEOPLE THINK I HAVE TO BE A
MASSIVE PEOPLE THINK I HAVE TO BE A
MASSIVE CARNIVORE. PEOPLE THINK I HAVE TO BE A
MASSIVE CARNIVORE. THAT PEOPLE THINK I HAVE TO BE A
MASSIVE CARNIVORE. THAT IS PEOPLE THINK I HAVE TO BE A
MASSIVE CARNIVORE. THAT IS A MASSIVE CARNIVORE. THAT IS A MASSIVE CARNIVORE. THAT IS A
BIG MASSIVE CARNIVORE. THAT IS A
BIG HOP MASSIVE CARNIVORE. THAT IS A
BIG HOP — MASSIVE CARNIVORE. THAT IS A
BIG HOP — HOT MASSIVE CARNIVORE. THAT IS A
BIG HOP — HOT TOPIC. MASSIVE CARNIVORE. THAT IS A
BIG HOP — HOT TOPIC. THE BIG HOP — HOT TOPIC. THE BIG HOP — HOT TOPIC. THE
BIGGEST BIG HOP — HOT TOPIC. THE
BIGGEST MISTAKE BIG HOP — HOT TOPIC. THE
BIGGEST MISTAKE YOU BIG HOP — HOT TOPIC. THE
BIGGEST MISTAKE YOU CAN BIG HOP — HOT TOPIC. THE
BIGGEST MISTAKE YOU CAN EAT BIG HOP — HOT TOPIC. THE
BIGGEST MISTAKE YOU CAN EAT IS BIGGEST MISTAKE YOU CAN EAT IS BIGGEST MISTAKE YOU CAN EAT IS
EATING BIGGEST MISTAKE YOU CAN EAT IS
EATING TOO BIGGEST MISTAKE YOU CAN EAT IS
EATING TOO MUCH BIGGEST MISTAKE YOU CAN EAT IS
EATING TOO MUCH ANIMAL BIGGEST MISTAKE YOU CAN EAT IS
EATING TOO MUCH ANIMAL PROTEIN. EATING TOO MUCH ANIMAL PROTEIN. EATING TOO MUCH ANIMAL PROTEIN.
YOU EATING TOO MUCH ANIMAL PROTEIN.
YOU DO EATING TOO MUCH ANIMAL PROTEIN.
YOU DO NOT EATING TOO MUCH ANIMAL PROTEIN.
YOU DO NOT NEED EATING TOO MUCH ANIMAL PROTEIN.
YOU DO NOT NEED THAT EATING TOO MUCH ANIMAL PROTEIN.
YOU DO NOT NEED THAT MUCH YOU DO NOT NEED THAT MUCH YOU DO NOT NEED THAT MUCH
PROTEIN, YOU DO NOT NEED THAT MUCH
PROTEIN, EVEN YOU DO NOT NEED THAT MUCH
PROTEIN, EVEN THOSE YOU DO NOT NEED THAT MUCH
PROTEIN, EVEN THOSE OF YOU DO NOT NEED THAT MUCH
PROTEIN, EVEN THOSE OF US YOU DO NOT NEED THAT MUCH
PROTEIN, EVEN THOSE OF US WHO PROTEIN, EVEN THOSE OF US WHO PROTEIN, EVEN THOSE OF US WHO
LIFT PROTEIN, EVEN THOSE OF US WHO
LIFT WEIGHTS. PROTEIN, EVEN THOSE OF US WHO
LIFT WEIGHTS. WE PROTEIN, EVEN THOSE OF US WHO
LIFT WEIGHTS. WE NEED PROTEIN, EVEN THOSE OF US WHO
LIFT WEIGHTS. WE NEED A PROTEIN, EVEN THOSE OF US WHO
LIFT WEIGHTS. WE NEED A LITTLE LIFT WEIGHTS. WE NEED A LITTLE LIFT WEIGHTS. WE NEED A LITTLE
MORE LIFT WEIGHTS. WE NEED A LITTLE
MORE BUT LIFT WEIGHTS. WE NEED A LITTLE
MORE BUT NOT LIFT WEIGHTS. WE NEED A LITTLE
MORE BUT NOT TONS LIFT WEIGHTS. WE NEED A LITTLE
MORE BUT NOT TONS OF LIFT WEIGHTS. WE NEED A LITTLE
MORE BUT NOT TONS OF IT. MORE BUT NOT TONS OF IT. MORE BUT NOT TONS OF IT.
WE MORE BUT NOT TONS OF IT.
WE REALLY MORE BUT NOT TONS OF IT.
WE REALLY WANT MORE BUT NOT TONS OF IT.
WE REALLY WANT TO MORE BUT NOT TONS OF IT.
WE REALLY WANT TO MAKE MORE BUT NOT TONS OF IT.
WE REALLY WANT TO MAKE SURE MORE BUT NOT TONS OF IT.
WE REALLY WANT TO MAKE SURE WE WE REALLY WANT TO MAKE SURE WE WE REALLY WANT TO MAKE SURE WE
ARE WE REALLY WANT TO MAKE SURE WE
ARE GETTING WE REALLY WANT TO MAKE SURE WE
ARE GETTING THE WE REALLY WANT TO MAKE SURE WE
ARE GETTING THE BULK WE REALLY WANT TO MAKE SURE WE
ARE GETTING THE BULK OF WE REALLY WANT TO MAKE SURE WE
ARE GETTING THE BULK OF OUR WE REALLY WANT TO MAKE SURE WE
ARE GETTING THE BULK OF OUR FOOD ARE GETTING THE BULK OF OUR FOOD ARE GETTING THE BULK OF OUR FOOD
FROM ARE GETTING THE BULK OF OUR FOOD
FROM VEGETABLES. FROM VEGETABLES. FROM VEGETABLES.
>>FROM VEGETABLES.
>>THERE FROM VEGETABLES.
>>THERE YOU FROM VEGETABLES.
>>THERE YOU GO.>>THERE YOU GO.>>THERE YOU GO.
>>>>THERE YOU GO.
>>IT>>THERE YOU GO.
>>IT IS>>THERE YOU GO.
>>IT IS ANTIOXIDANT.>>IT IS ANTIOXIDANT.>>IT IS ANTIOXIDANT.
>>>>IT IS ANTIOXIDANT.
>>IT>>IT IS ANTIOXIDANT.
>>IT IS>>IT IS ANTIOXIDANT.
>>IT IS JUST>>IT IS ANTIOXIDANT.
>>IT IS JUST LIKE>>IT IS ANTIOXIDANT.
>>IT IS JUST LIKE YOUR>>IT IS ANTIOXIDANT.
>>IT IS JUST LIKE YOUR MOM>>IT IS JUST LIKE YOUR MOM>>IT IS JUST LIKE YOUR MOM
SAID,>>IT IS JUST LIKE YOUR MOM
SAID, EAT>>IT IS JUST LIKE YOUR MOM
SAID, EAT MORE>>IT IS JUST LIKE YOUR MOM
SAID, EAT MORE VEGGIES. SAID, EAT MORE VEGGIES. SAID, EAT MORE VEGGIES.
>>SAID, EAT MORE VEGGIES.
>>THE SAID, EAT MORE VEGGIES.
>>THE GREAT SAID, EAT MORE VEGGIES.
>>THE GREAT NEWS SAID, EAT MORE VEGGIES.
>>THE GREAT NEWS IS SAID, EAT MORE VEGGIES.
>>THE GREAT NEWS IS NON->>THE GREAT NEWS IS NON->>THE GREAT NEWS IS NON-
STARCHY>>THE GREAT NEWS IS NON-
STARCHY VEGETABLES,>>THE GREAT NEWS IS NON-
STARCHY VEGETABLES, YOU>>THE GREAT NEWS IS NON-
STARCHY VEGETABLES, YOU CAN>>THE GREAT NEWS IS NON-
STARCHY VEGETABLES, YOU CAN EAT STARCHY VEGETABLES, YOU CAN EAT STARCHY VEGETABLES, YOU CAN EAT
MOUNTAINS STARCHY VEGETABLES, YOU CAN EAT
MOUNTAINS OF STARCHY VEGETABLES, YOU CAN EAT
MOUNTAINS OF THEM. MOUNTAINS OF THEM. MOUNTAINS OF THEM.
>>MOUNTAINS OF THEM.
>>ANTI-INFLAMMATORY MOUNTAINS OF THEM.
>>ANTI-INFLAMMATORY FOODS, MOUNTAINS OF THEM.
>>ANTI-INFLAMMATORY FOODS, WE>>ANTI-INFLAMMATORY FOODS, WE>>ANTI-INFLAMMATORY FOODS, WE
TOUCHED>>ANTI-INFLAMMATORY FOODS, WE
TOUCHED ON>>ANTI-INFLAMMATORY FOODS, WE
TOUCHED ON THIS>>ANTI-INFLAMMATORY FOODS, WE
TOUCHED ON THIS BUT>>ANTI-INFLAMMATORY FOODS, WE
TOUCHED ON THIS BUT EVERYBODY TOUCHED ON THIS BUT EVERYBODY TOUCHED ON THIS BUT EVERYBODY
IS TOUCHED ON THIS BUT EVERYBODY
IS INTERESTED TOUCHED ON THIS BUT EVERYBODY
IS INTERESTED IN TOUCHED ON THIS BUT EVERYBODY
IS INTERESTED IN THAT TOUCHED ON THIS BUT EVERYBODY
IS INTERESTED IN THAT BECAUSE IS INTERESTED IN THAT BECAUSE IS INTERESTED IN THAT BECAUSE
WE IS INTERESTED IN THAT BECAUSE
WE WANT IS INTERESTED IN THAT BECAUSE
WE WANT TO IS INTERESTED IN THAT BECAUSE
WE WANT TO REDUCE IS INTERESTED IN THAT BECAUSE
WE WANT TO REDUCE JOINT IS INTERESTED IN THAT BECAUSE
WE WANT TO REDUCE JOINT PAIN WE WANT TO REDUCE JOINT PAIN WE WANT TO REDUCE JOINT PAIN
AND WE WANT TO REDUCE JOINT PAIN
AND THE WE WANT TO REDUCE JOINT PAIN
AND THE EFFECTS WE WANT TO REDUCE JOINT PAIN
AND THE EFFECTS OF WE WANT TO REDUCE JOINT PAIN
AND THE EFFECTS OF AGING WE WANT TO REDUCE JOINT PAIN
AND THE EFFECTS OF AGING THAT AND THE EFFECTS OF AGING THAT AND THE EFFECTS OF AGING THAT
INFLAMMATION AND THE EFFECTS OF AGING THAT
INFLAMMATION CAUSES. INFLAMMATION CAUSES. INFLAMMATION CAUSES.
WHAT INFLAMMATION CAUSES.
WHAT CAN INFLAMMATION CAUSES.
WHAT CAN WE INFLAMMATION CAUSES.
WHAT CAN WE EAT INFLAMMATION CAUSES.
WHAT CAN WE EAT THAT INFLAMMATION CAUSES.
WHAT CAN WE EAT THAT IS WHAT CAN WE EAT THAT IS WHAT CAN WE EAT THAT IS
MEDICINE WHAT CAN WE EAT THAT IS
MEDICINE FOR WHAT CAN WE EAT THAT IS
MEDICINE FOR INFLAMMATION? MEDICINE FOR INFLAMMATION? MEDICINE FOR INFLAMMATION?
>>MEDICINE FOR INFLAMMATION?
>>THINK MEDICINE FOR INFLAMMATION?
>>THINK ABOUT MEDICINE FOR INFLAMMATION?
>>THINK ABOUT COLORFUL>>THINK ABOUT COLORFUL>>THINK ABOUT COLORFUL
VEGETABLE. VEGETABLE. VEGETABLE.
I VEGETABLE.
I TELL VEGETABLE.
I TELL MY VEGETABLE.
I TELL MY CLIENTS, VEGETABLE.
I TELL MY CLIENTS, EAT VEGETABLE.
I TELL MY CLIENTS, EAT THE I TELL MY CLIENTS, EAT THE I TELL MY CLIENTS, EAT THE
RAINBOW. RAINBOW. RAINBOW.
AS RAINBOW.
AS MANY RAINBOW.
AS MANY RIGHT, RAINBOW.
AS MANY RIGHT, DEEP, RAINBOW.
AS MANY RIGHT, DEEP, SATURATED AS MANY RIGHT, DEEP, SATURATED AS MANY RIGHT, DEEP, SATURATED
COLORS AS MANY RIGHT, DEEP, SATURATED
COLORS YOU AS MANY RIGHT, DEEP, SATURATED
COLORS YOU CAN AS MANY RIGHT, DEEP, SATURATED
COLORS YOU CAN GET. COLORS YOU CAN GET. COLORS YOU CAN GET.
>>COLORS YOU CAN GET.
>>VEGGIES COLORS YOU CAN GET.
>>VEGGIES AND COLORS YOU CAN GET.
>>VEGGIES AND NOT COLORS YOU CAN GET.
>>VEGGIES AND NOT FRUITS?>>VEGGIES AND NOT FRUITS?>>VEGGIES AND NOT FRUITS?
>>>>VEGGIES AND NOT FRUITS?
>>YES.>>YES.>>YES.
I>>YES.
I ALWAYS>>YES.
I ALWAYS SAY>>YES.
I ALWAYS SAY NOT>>YES.
I ALWAYS SAY NOT TO>>YES.
I ALWAYS SAY NOT TO CONSIDER I ALWAYS SAY NOT TO CONSIDER I ALWAYS SAY NOT TO CONSIDER
FRUIT I ALWAYS SAY NOT TO CONSIDER
FRUIT AND I ALWAYS SAY NOT TO CONSIDER
FRUIT AND VEGETABLE I ALWAYS SAY NOT TO CONSIDER
FRUIT AND VEGETABLE IN I ALWAYS SAY NOT TO CONSIDER
FRUIT AND VEGETABLE IN THE I ALWAYS SAY NOT TO CONSIDER
FRUIT AND VEGETABLE IN THE SAME FRUIT AND VEGETABLE IN THE SAME FRUIT AND VEGETABLE IN THE SAME
CATEGORY. CATEGORY. CATEGORY.
FRUIT CATEGORY.
FRUIT IS CATEGORY.
FRUIT IS TO CATEGORY.
FRUIT IS TO ENJOY CATEGORY.
FRUIT IS TO ENJOY OCCASIONALLY, FRUIT IS TO ENJOY OCCASIONALLY, FRUIT IS TO ENJOY OCCASIONALLY,
NOT FRUIT IS TO ENJOY OCCASIONALLY,
NOT EVERY FRUIT IS TO ENJOY OCCASIONALLY,
NOT EVERY DAY FRUIT IS TO ENJOY OCCASIONALLY,
NOT EVERY DAY OR FRUIT IS TO ENJOY OCCASIONALLY,
NOT EVERY DAY OR ALL FRUIT IS TO ENJOY OCCASIONALLY,
NOT EVERY DAY OR ALL THE FRUIT IS TO ENJOY OCCASIONALLY,
NOT EVERY DAY OR ALL THE TIME. NOT EVERY DAY OR ALL THE TIME. NOT EVERY DAY OR ALL THE TIME.
YOU NOT EVERY DAY OR ALL THE TIME.
YOU CAN NOT EVERY DAY OR ALL THE TIME.
YOU CAN HAVE NOT EVERY DAY OR ALL THE TIME.
YOU CAN HAVE VEGETABLES NOT EVERY DAY OR ALL THE TIME.
YOU CAN HAVE VEGETABLES MOST NOT EVERY DAY OR ALL THE TIME.
YOU CAN HAVE VEGETABLES MOST OF YOU CAN HAVE VEGETABLES MOST OF YOU CAN HAVE VEGETABLES MOST OF
THE YOU CAN HAVE VEGETABLES MOST OF
THE TIME YOU CAN HAVE VEGETABLES MOST OF
THE TIME AND YOU CAN HAVE VEGETABLES MOST OF
THE TIME AND THEN YOU CAN HAVE VEGETABLES MOST OF
THE TIME AND THEN GO YOU CAN HAVE VEGETABLES MOST OF
THE TIME AND THEN GO FOR YOU CAN HAVE VEGETABLES MOST OF
THE TIME AND THEN GO FOR THE THE TIME AND THEN GO FOR THE THE TIME AND THEN GO FOR THE
FRUITS THE TIME AND THEN GO FOR THE
FRUITS ONCE THE TIME AND THEN GO FOR THE
FRUITS ONCE IN THE TIME AND THEN GO FOR THE
FRUITS ONCE IN A THE TIME AND THEN GO FOR THE
FRUITS ONCE IN A WHILE. FRUITS ONCE IN A WHILE. FRUITS ONCE IN A WHILE.
>>FRUITS ONCE IN A WHILE.
>>THAN FRUITS ONCE IN A WHILE.
>>THAN I FRUITS ONCE IN A WHILE.
>>THAN I CAN FRUITS ONCE IN A WHILE.
>>THAN I CAN HAVE FRUITS ONCE IN A WHILE.
>>THAN I CAN HAVE THE FRUITS ONCE IN A WHILE.
>>THAN I CAN HAVE THE ICE>>THAN I CAN HAVE THE ICE>>THAN I CAN HAVE THE ICE
CREAM>>THAN I CAN HAVE THE ICE
CREAM THAT>>THAN I CAN HAVE THE ICE
CREAM THAT YOU>>THAN I CAN HAVE THE ICE
CREAM THAT YOU INTRODUCED. CREAM THAT YOU INTRODUCED. CREAM THAT YOU INTRODUCED.
>>CREAM THAT YOU INTRODUCED.
>>–>>–>>–
>>>>–
>>OVER-THE-COUNTER>>–
>>OVER-THE-COUNTER SLEEP>>–
>>OVER-THE-COUNTER SLEEP AIDS,>>OVER-THE-COUNTER SLEEP AIDS,>>OVER-THE-COUNTER SLEEP AIDS,
I>>OVER-THE-COUNTER SLEEP AIDS,
I NOTE>>OVER-THE-COUNTER SLEEP AIDS,
I NOTE PEOPLE>>OVER-THE-COUNTER SLEEP AIDS,
I NOTE PEOPLE THINK>>OVER-THE-COUNTER SLEEP AIDS,
I NOTE PEOPLE THINK –>>OVER-THE-COUNTER SLEEP AIDS,
I NOTE PEOPLE THINK — PEOPLE I NOTE PEOPLE THINK — PEOPLE I NOTE PEOPLE THINK — PEOPLE
KNOW I NOTE PEOPLE THINK — PEOPLE
KNOW YOU I NOTE PEOPLE THINK — PEOPLE
KNOW YOU ARE I NOTE PEOPLE THINK — PEOPLE
KNOW YOU ARE NOT I NOTE PEOPLE THINK — PEOPLE
KNOW YOU ARE NOT SUPPOSED I NOTE PEOPLE THINK — PEOPLE
KNOW YOU ARE NOT SUPPOSED TO KNOW YOU ARE NOT SUPPOSED TO KNOW YOU ARE NOT SUPPOSED TO
TAKE KNOW YOU ARE NOT SUPPOSED TO
TAKE THOSE KNOW YOU ARE NOT SUPPOSED TO
TAKE THOSE FOR KNOW YOU ARE NOT SUPPOSED TO
TAKE THOSE FOR A KNOW YOU ARE NOT SUPPOSED TO
TAKE THOSE FOR A LONG KNOW YOU ARE NOT SUPPOSED TO
TAKE THOSE FOR A LONG TIME. TAKE THOSE FOR A LONG TIME. TAKE THOSE FOR A LONG TIME.
ARE TAKE THOSE FOR A LONG TIME.
ARE THE TAKE THOSE FOR A LONG TIME.
ARE THE ONES TAKE THOSE FOR A LONG TIME.
ARE THE ONES SOLD TAKE THOSE FOR A LONG TIME.
ARE THE ONES SOLD IN TAKE THOSE FOR A LONG TIME.
ARE THE ONES SOLD IN DRUG ARE THE ONES SOLD IN DRUG ARE THE ONES SOLD IN DRUG
STORES ARE THE ONES SOLD IN DRUG
STORES SAFE? STORES SAFE? STORES SAFE?
>>STORES SAFE?
>>SOME STORES SAFE?
>>SOME ARE STORES SAFE?
>>SOME ARE OKAY STORES SAFE?
>>SOME ARE OKAY TO STORES SAFE?
>>SOME ARE OKAY TO TAKE.>>SOME ARE OKAY TO TAKE.>>SOME ARE OKAY TO TAKE.
LOW-DOSE>>SOME ARE OKAY TO TAKE.
LOW-DOSE MELATONIN>>SOME ARE OKAY TO TAKE.
LOW-DOSE MELATONIN COULD>>SOME ARE OKAY TO TAKE.
LOW-DOSE MELATONIN COULD BE LOW-DOSE MELATONIN COULD BE LOW-DOSE MELATONIN COULD BE
TAKEN LOW-DOSE MELATONIN COULD BE
TAKEN BY LOW-DOSE MELATONIN COULD BE
TAKEN BY MANY LOW-DOSE MELATONIN COULD BE
TAKEN BY MANY PEOPLE LOW-DOSE MELATONIN COULD BE
TAKEN BY MANY PEOPLE OVER LOW-DOSE MELATONIN COULD BE
TAKEN BY MANY PEOPLE OVER A TAKEN BY MANY PEOPLE OVER A TAKEN BY MANY PEOPLE OVER A
LONG TAKEN BY MANY PEOPLE OVER A
LONG PERIOD TAKEN BY MANY PEOPLE OVER A
LONG PERIOD OF TAKEN BY MANY PEOPLE OVER A
LONG PERIOD OF TIME. LONG PERIOD OF TIME. LONG PERIOD OF TIME.
>>LONG PERIOD OF TIME.
>>WHAT LONG PERIOD OF TIME.
>>WHAT IS LONG PERIOD OF TIME.
>>WHAT IS A LONG PERIOD OF TIME.
>>WHAT IS A LOW LONG PERIOD OF TIME.
>>WHAT IS A LOW DOSE?>>WHAT IS A LOW DOSE?>>WHAT IS A LOW DOSE?
>>>>WHAT IS A LOW DOSE?
>>1,>>WHAT IS A LOW DOSE?
>>1, 3>>WHAT IS A LOW DOSE?
>>1, 3 OR>>WHAT IS A LOW DOSE?
>>1, 3 OR UP>>WHAT IS A LOW DOSE?
>>1, 3 OR UP TO>>WHAT IS A LOW DOSE?
>>1, 3 OR UP TO 5>>WHAT IS A LOW DOSE?
>>1, 3 OR UP TO 5 MILLIGRAMS.>>1, 3 OR UP TO 5 MILLIGRAMS.>>1, 3 OR UP TO 5 MILLIGRAMS.
WHEN>>1, 3 OR UP TO 5 MILLIGRAMS.
WHEN WE>>1, 3 OR UP TO 5 MILLIGRAMS.
WHEN WE ARE>>1, 3 OR UP TO 5 MILLIGRAMS.
WHEN WE ARE TALKING>>1, 3 OR UP TO 5 MILLIGRAMS.
WHEN WE ARE TALKING ABOUT WHEN WE ARE TALKING ABOUT WHEN WE ARE TALKING ABOUT
ANTIHISTAMINE WHEN WE ARE TALKING ABOUT
ANTIHISTAMINE SLEEP WHEN WE ARE TALKING ABOUT
ANTIHISTAMINE SLEEP AIDS WHEN WE ARE TALKING ABOUT
ANTIHISTAMINE SLEEP AIDS LIKE ANTIHISTAMINE SLEEP AIDS LIKE ANTIHISTAMINE SLEEP AIDS LIKE
TYLENOL ANTIHISTAMINE SLEEP AIDS LIKE
TYLENOL PM, ANTIHISTAMINE SLEEP AIDS LIKE
TYLENOL PM, UNISOM, ANTIHISTAMINE SLEEP AIDS LIKE
TYLENOL PM, UNISOM, THE ANTIHISTAMINE SLEEP AIDS LIKE
TYLENOL PM, UNISOM, THE COSTCO TYLENOL PM, UNISOM, THE COSTCO TYLENOL PM, UNISOM, THE COSTCO
SLEEP TYLENOL PM, UNISOM, THE COSTCO
SLEEP AID, TYLENOL PM, UNISOM, THE COSTCO
SLEEP AID, THESE TYLENOL PM, UNISOM, THE COSTCO
SLEEP AID, THESE ARE TYLENOL PM, UNISOM, THE COSTCO
SLEEP AID, THESE ARE MEDICINES SLEEP AID, THESE ARE MEDICINES SLEEP AID, THESE ARE MEDICINES
THAT SLEEP AID, THESE ARE MEDICINES
THAT BY SLEEP AID, THESE ARE MEDICINES
THAT BY BEING SLEEP AID, THESE ARE MEDICINES
THAT BY BEING A SLEEP AID, THESE ARE MEDICINES
THAT BY BEING A SEDATING THAT BY BEING A SEDATING THAT BY BEING A SEDATING
ANTIHISTAMINE, THAT BY BEING A SEDATING
ANTIHISTAMINE, THE THAT BY BEING A SEDATING
ANTIHISTAMINE, THE DEPRESSED ANTIHISTAMINE, THE DEPRESSED ANTIHISTAMINE, THE DEPRESSED
THE ANTIHISTAMINE, THE DEPRESSED
THE CENTRAL ANTIHISTAMINE, THE DEPRESSED
THE CENTRAL NERVOUS ANTIHISTAMINE, THE DEPRESSED
THE CENTRAL NERVOUS SYSTEM ANTIHISTAMINE, THE DEPRESSED
THE CENTRAL NERVOUS SYSTEM AND THE CENTRAL NERVOUS SYSTEM AND THE CENTRAL NERVOUS SYSTEM AND
ALTHOUGH THE CENTRAL NERVOUS SYSTEM AND
ALTHOUGH SHORT-TERM THE CENTRAL NERVOUS SYSTEM AND
ALTHOUGH SHORT-TERM USE THE CENTRAL NERVOUS SYSTEM AND
ALTHOUGH SHORT-TERM USE IS THE CENTRAL NERVOUS SYSTEM AND
ALTHOUGH SHORT-TERM USE IS NOT ALTHOUGH SHORT-TERM USE IS NOT ALTHOUGH SHORT-TERM USE IS NOT
MUCH ALTHOUGH SHORT-TERM USE IS NOT
MUCH OF ALTHOUGH SHORT-TERM USE IS NOT
MUCH OF A ALTHOUGH SHORT-TERM USE IS NOT
MUCH OF A PROBLEM, ALTHOUGH SHORT-TERM USE IS NOT
MUCH OF A PROBLEM, THERE ALTHOUGH SHORT-TERM USE IS NOT
MUCH OF A PROBLEM, THERE IS ALTHOUGH SHORT-TERM USE IS NOT
MUCH OF A PROBLEM, THERE IS A MUCH OF A PROBLEM, THERE IS A MUCH OF A PROBLEM, THERE IS A
HANGOVER MUCH OF A PROBLEM, THERE IS A
HANGOVER SEDATION MUCH OF A PROBLEM, THERE IS A
HANGOVER SEDATION VERY HANGOVER SEDATION VERY HANGOVER SEDATION VERY
FREQUENTLY. FREQUENTLY. FREQUENTLY.
PEOPLE FREQUENTLY.
PEOPLE WILL FREQUENTLY.
PEOPLE WILL OFTEN FREQUENTLY.
PEOPLE WILL OFTEN FIND FREQUENTLY.
PEOPLE WILL OFTEN FIND THEY FREQUENTLY.
PEOPLE WILL OFTEN FIND THEY ARE PEOPLE WILL OFTEN FIND THEY ARE PEOPLE WILL OFTEN FIND THEY ARE
TIRED PEOPLE WILL OFTEN FIND THEY ARE
TIRED FOR PEOPLE WILL OFTEN FIND THEY ARE
TIRED FOR 12 PEOPLE WILL OFTEN FIND THEY ARE
TIRED FOR 12 BACK PEOPLE WILL OFTEN FIND THEY ARE
TIRED FOR 12 BACK HOURS PEOPLE WILL OFTEN FIND THEY ARE
TIRED FOR 12 BACK HOURS AFTER TIRED FOR 12 BACK HOURS AFTER TIRED FOR 12 BACK HOURS AFTER
TAKING TIRED FOR 12 BACK HOURS AFTER
TAKING THE TIRED FOR 12 BACK HOURS AFTER
TAKING THE MEDICINE. TAKING THE MEDICINE. TAKING THE MEDICINE.
THERE TAKING THE MEDICINE.
THERE IS TAKING THE MEDICINE.
THERE IS NO TAKING THE MEDICINE.
THERE IS NO DATA TAKING THE MEDICINE.
THERE IS NO DATA THAT TAKING THE MEDICINE.
THERE IS NO DATA THAT SHOWS THERE IS NO DATA THAT SHOWS THERE IS NO DATA THAT SHOWS
THAT THERE IS NO DATA THAT SHOWS
THAT AS THERE IS NO DATA THAT SHOWS
THAT AS WE THERE IS NO DATA THAT SHOWS
THAT AS WE ARE THERE IS NO DATA THAT SHOWS
THAT AS WE ARE GETTING THERE IS NO DATA THAT SHOWS
THAT AS WE ARE GETTING OLDER, THAT AS WE ARE GETTING OLDER, THAT AS WE ARE GETTING OLDER,
LONG-TERM THAT AS WE ARE GETTING OLDER,
LONG-TERM USE THAT AS WE ARE GETTING OLDER,
LONG-TERM USE OF THAT AS WE ARE GETTING OLDER,
LONG-TERM USE OF THESE LONG-TERM USE OF THESE LONG-TERM USE OF THESE
MEDICINES LONG-TERM USE OF THESE
MEDICINES MAY LONG-TERM USE OF THESE
MEDICINES MAY INCREASE LONG-TERM USE OF THESE
MEDICINES MAY INCREASE THE LONG-TERM USE OF THESE
MEDICINES MAY INCREASE THE RISK MEDICINES MAY INCREASE THE RISK MEDICINES MAY INCREASE THE RISK
OF MEDICINES MAY INCREASE THE RISK
OF DEMENTIA MEDICINES MAY INCREASE THE RISK
OF DEMENTIA AND MEDICINES MAY INCREASE THE RISK
OF DEMENTIA AND ALZHEIMER’S. OF DEMENTIA AND ALZHEIMER’S. OF DEMENTIA AND ALZHEIMER’S.
>>OF DEMENTIA AND ALZHEIMER’S.
>>I OF DEMENTIA AND ALZHEIMER’S.
>>I HEARD OF DEMENTIA AND ALZHEIMER’S.
>>I HEARD THAT OF DEMENTIA AND ALZHEIMER’S.
>>I HEARD THAT RECENTLY OF DEMENTIA AND ALZHEIMER’S.
>>I HEARD THAT RECENTLY AND>>I HEARD THAT RECENTLY AND>>I HEARD THAT RECENTLY AND
THOUGHT>>I HEARD THAT RECENTLY AND
THOUGHT THAT>>I HEARD THAT RECENTLY AND
THOUGHT THAT WAS>>I HEARD THAT RECENTLY AND
THOUGHT THAT WAS SOMETHING THOUGHT THAT WAS SOMETHING THOUGHT THAT WAS SOMETHING
PEOPLE THOUGHT THAT WAS SOMETHING
PEOPLE REALLY THOUGHT THAT WAS SOMETHING
PEOPLE REALLY NEED THOUGHT THAT WAS SOMETHING
PEOPLE REALLY NEED TO THOUGHT THAT WAS SOMETHING
PEOPLE REALLY NEED TO KNOW. PEOPLE REALLY NEED TO KNOW. PEOPLE REALLY NEED TO KNOW.
LONG-TERM PEOPLE REALLY NEED TO KNOW.
LONG-TERM IS PEOPLE REALLY NEED TO KNOW.
LONG-TERM IS WHAT? LONG-TERM IS WHAT? LONG-TERM IS WHAT?
>>LONG-TERM IS WHAT?
>>SOME LONG-TERM IS WHAT?
>>SOME STUDIES LONG-TERM IS WHAT?
>>SOME STUDIES HAVE LONG-TERM IS WHAT?
>>SOME STUDIES HAVE SHOWN LONG-TERM IS WHAT?
>>SOME STUDIES HAVE SHOWN THAT>>SOME STUDIES HAVE SHOWN THAT>>SOME STUDIES HAVE SHOWN THAT
USING>>SOME STUDIES HAVE SHOWN THAT
USING IT>>SOME STUDIES HAVE SHOWN THAT
USING IT FOR>>SOME STUDIES HAVE SHOWN THAT
USING IT FOR MORE>>SOME STUDIES HAVE SHOWN THAT
USING IT FOR MORE THAN>>SOME STUDIES HAVE SHOWN THAT
USING IT FOR MORE THAN A>>SOME STUDIES HAVE SHOWN THAT
USING IT FOR MORE THAN A FEW USING IT FOR MORE THAN A FEW USING IT FOR MORE THAN A FEW
WEEKS USING IT FOR MORE THAN A FEW
WEEKS PER USING IT FOR MORE THAN A FEW
WEEKS PER YEAR USING IT FOR MORE THAN A FEW
WEEKS PER YEAR COULD USING IT FOR MORE THAN A FEW
WEEKS PER YEAR COULD BE WEEKS PER YEAR COULD BE WEEKS PER YEAR COULD BE
INCREASING WEEKS PER YEAR COULD BE
INCREASING YOUR WEEKS PER YEAR COULD BE
INCREASING YOUR WEST WEEKS PER YEAR COULD BE
INCREASING YOUR WEST — WEEKS PER YEAR COULD BE
INCREASING YOUR WEST — YOUR INCREASING YOUR WEST — YOUR INCREASING YOUR WEST — YOUR
RISK INCREASING YOUR WEST — YOUR
RISK OF INCREASING YOUR WEST — YOUR
RISK OF DEMENTIA. INCREASING YOUR WEST — YOUR
RISK OF DEMENTIA. WORKING INCREASING YOUR WEST — YOUR
RISK OF DEMENTIA. WORKING ON RISK OF DEMENTIA. WORKING ON RISK OF DEMENTIA. WORKING ON
GOOD RISK OF DEMENTIA. WORKING ON
GOOD SLEEP RISK OF DEMENTIA. WORKING ON
GOOD SLEEP HYGIENE RISK OF DEMENTIA. WORKING ON
GOOD SLEEP HYGIENE AND RISK OF DEMENTIA. WORKING ON
GOOD SLEEP HYGIENE AND USING GOOD SLEEP HYGIENE AND USING GOOD SLEEP HYGIENE AND USING
OTHER GOOD SLEEP HYGIENE AND USING
OTHER THINGS GOOD SLEEP HYGIENE AND USING
OTHER THINGS WOULD GOOD SLEEP HYGIENE AND USING
OTHER THINGS WOULD BE GOOD SLEEP HYGIENE AND USING
OTHER THINGS WOULD BE BETTER. OTHER THINGS WOULD BE BETTER. OTHER THINGS WOULD BE BETTER.
>>OTHER THINGS WOULD BE BETTER.
>>SPEAKING OTHER THINGS WOULD BE BETTER.
>>SPEAKING OF OTHER THINGS WOULD BE BETTER.
>>SPEAKING OF THAT, OTHER THINGS WOULD BE BETTER.
>>SPEAKING OF THAT, YOU OTHER THINGS WOULD BE BETTER.
>>SPEAKING OF THAT, YOU TALKED>>SPEAKING OF THAT, YOU TALKED>>SPEAKING OF THAT, YOU TALKED
ABOUT>>SPEAKING OF THAT, YOU TALKED
ABOUT WHAT>>SPEAKING OF THAT, YOU TALKED
ABOUT WHAT TO>>SPEAKING OF THAT, YOU TALKED
ABOUT WHAT TO DO>>SPEAKING OF THAT, YOU TALKED
ABOUT WHAT TO DO AND>>SPEAKING OF THAT, YOU TALKED
ABOUT WHAT TO DO AND NOT>>SPEAKING OF THAT, YOU TALKED
ABOUT WHAT TO DO AND NOT TO>>SPEAKING OF THAT, YOU TALKED
ABOUT WHAT TO DO AND NOT TO DO ABOUT WHAT TO DO AND NOT TO DO ABOUT WHAT TO DO AND NOT TO DO
BEFORE ABOUT WHAT TO DO AND NOT TO DO
BEFORE YOU ABOUT WHAT TO DO AND NOT TO DO
BEFORE YOU GO ABOUT WHAT TO DO AND NOT TO DO
BEFORE YOU GO TO ABOUT WHAT TO DO AND NOT TO DO
BEFORE YOU GO TO SLEEP. BEFORE YOU GO TO SLEEP. BEFORE YOU GO TO SLEEP.
TRY BEFORE YOU GO TO SLEEP.
TRY TO BEFORE YOU GO TO SLEEP.
TRY TO HAVE BEFORE YOU GO TO SLEEP.
TRY TO HAVE THE BEFORE YOU GO TO SLEEP.
TRY TO HAVE THE SAME BEFORE YOU GO TO SLEEP.
TRY TO HAVE THE SAME BEDTIME TRY TO HAVE THE SAME BEDTIME TRY TO HAVE THE SAME BEDTIME
AND TRY TO HAVE THE SAME BEDTIME
AND WAKE-UP TRY TO HAVE THE SAME BEDTIME
AND WAKE-UP TIME. AND WAKE-UP TIME. AND WAKE-UP TIME.
IS AND WAKE-UP TIME.
IS THERE AND WAKE-UP TIME.
IS THERE — AND WAKE-UP TIME.
IS THERE — IS AND WAKE-UP TIME.
IS THERE — IS IT AND WAKE-UP TIME.
IS THERE — IS IT A AND WAKE-UP TIME.
IS THERE — IS IT A MYTH AND WAKE-UP TIME.
IS THERE — IS IT A MYTH THAT IS THERE — IS IT A MYTH THAT IS THERE — IS IT A MYTH THAT
YOU IS THERE — IS IT A MYTH THAT
YOU CAN IS THERE — IS IT A MYTH THAT
YOU CAN SLEEP IS THERE — IS IT A MYTH THAT
YOU CAN SLEEP NEXT-DOOR IS THERE — IS IT A MYTH THAT
YOU CAN SLEEP NEXT-DOOR UP IS THERE — IS IT A MYTH THAT
YOU CAN SLEEP NEXT-DOOR UP ON YOU CAN SLEEP NEXT-DOOR UP ON YOU CAN SLEEP NEXT-DOOR UP ON
SLEEP? SLEEP? SLEEP?
APPARENTLY SLEEP?
APPARENTLY THAT SLEEP?
APPARENTLY THAT DOES SLEEP?
APPARENTLY THAT DOES NOT SLEEP?
APPARENTLY THAT DOES NOT REALLY APPARENTLY THAT DOES NOT REALLY APPARENTLY THAT DOES NOT REALLY
HELP? HELP? HELP?
>>HELP?
>>UNFORTUNATELY, HELP?
>>UNFORTUNATELY, IT HELP?
>>UNFORTUNATELY, IT DOES HELP?
>>UNFORTUNATELY, IT DOES NOT.>>UNFORTUNATELY, IT DOES NOT.>>UNFORTUNATELY, IT DOES NOT.
IF>>UNFORTUNATELY, IT DOES NOT.
IF YOU>>UNFORTUNATELY, IT DOES NOT.
IF YOU HAVE>>UNFORTUNATELY, IT DOES NOT.
IF YOU HAVE NO>>UNFORTUNATELY, IT DOES NOT.
IF YOU HAVE NO CHOICE>>UNFORTUNATELY, IT DOES NOT.
IF YOU HAVE NO CHOICE BUT>>UNFORTUNATELY, IT DOES NOT.
IF YOU HAVE NO CHOICE BUT TO>>UNFORTUNATELY, IT DOES NOT.
IF YOU HAVE NO CHOICE BUT TO BE IF YOU HAVE NO CHOICE BUT TO BE IF YOU HAVE NO CHOICE BUT TO BE
SLEEP IF YOU HAVE NO CHOICE BUT TO BE
SLEEP DEPRIVED IF YOU HAVE NO CHOICE BUT TO BE
SLEEP DEPRIVED BECAUSE IF YOU HAVE NO CHOICE BUT TO BE
SLEEP DEPRIVED BECAUSE OF IF YOU HAVE NO CHOICE BUT TO BE
SLEEP DEPRIVED BECAUSE OF WORK SLEEP DEPRIVED BECAUSE OF WORK SLEEP DEPRIVED BECAUSE OF WORK
OR SLEEP DEPRIVED BECAUSE OF WORK
OR FAMILY SLEEP DEPRIVED BECAUSE OF WORK
OR FAMILY RELATED SLEEP DEPRIVED BECAUSE OF WORK
OR FAMILY RELATED ISSUES, OR FAMILY RELATED ISSUES, OR FAMILY RELATED ISSUES,
GETTING OR FAMILY RELATED ISSUES,
GETTING EXTRA OR FAMILY RELATED ISSUES,
GETTING EXTRA SLEEP OR FAMILY RELATED ISSUES,
GETTING EXTRA SLEEP ON OR FAMILY RELATED ISSUES,
GETTING EXTRA SLEEP ON THE GETTING EXTRA SLEEP ON THE GETTING EXTRA SLEEP ON THE
WEEKEND GETTING EXTRA SLEEP ON THE
WEEKEND IS GETTING EXTRA SLEEP ON THE
WEEKEND IS GOING GETTING EXTRA SLEEP ON THE
WEEKEND IS GOING TO GETTING EXTRA SLEEP ON THE
WEEKEND IS GOING TO MAKE GETTING EXTRA SLEEP ON THE
WEEKEND IS GOING TO MAKE YOU WEEKEND IS GOING TO MAKE YOU WEEKEND IS GOING TO MAKE YOU
FEEL WEEKEND IS GOING TO MAKE YOU
FEEL BETTER WEEKEND IS GOING TO MAKE YOU
FEEL BETTER BUT WEEKEND IS GOING TO MAKE YOU
FEEL BETTER BUT YOU WEEKEND IS GOING TO MAKE YOU
FEEL BETTER BUT YOU CANNOT WEEKEND IS GOING TO MAKE YOU
FEEL BETTER BUT YOU CANNOT BANK FEEL BETTER BUT YOU CANNOT BANK FEEL BETTER BUT YOU CANNOT BANK
SLEEP. SLEEP. SLEEP.
YOU SLEEP.
YOU CANNOT SLEEP.
YOU CANNOT SLEEP SLEEP.
YOU CANNOT SLEEP 12 SLEEP.
YOU CANNOT SLEEP 12 HOURS SLEEP.
YOU CANNOT SLEEP 12 HOURS PER YOU CANNOT SLEEP 12 HOURS PER YOU CANNOT SLEEP 12 HOURS PER
NIGHT YOU CANNOT SLEEP 12 HOURS PER
NIGHT ON YOU CANNOT SLEEP 12 HOURS PER
NIGHT ON THE YOU CANNOT SLEEP 12 HOURS PER
NIGHT ON THE WEEKEND YOU CANNOT SLEEP 12 HOURS PER
NIGHT ON THE WEEKEND AND YOU CANNOT SLEEP 12 HOURS PER
NIGHT ON THE WEEKEND AND EXPECT NIGHT ON THE WEEKEND AND EXPECT NIGHT ON THE WEEKEND AND EXPECT
TO NIGHT ON THE WEEKEND AND EXPECT
TO SLEEP NIGHT ON THE WEEKEND AND EXPECT
TO SLEEP FOUR NIGHT ON THE WEEKEND AND EXPECT
TO SLEEP FOUR HOURS NIGHT ON THE WEEKEND AND EXPECT
TO SLEEP FOUR HOURS PER NIGHT ON THE WEEKEND AND EXPECT
TO SLEEP FOUR HOURS PER NIGHT TO SLEEP FOUR HOURS PER NIGHT TO SLEEP FOUR HOURS PER NIGHT
DURING TO SLEEP FOUR HOURS PER NIGHT
DURING THE TO SLEEP FOUR HOURS PER NIGHT
DURING THE WEEK. DURING THE WEEK. DURING THE WEEK.
>>DURING THE WEEK.
>>IT DURING THE WEEK.
>>IT DOES DURING THE WEEK.
>>IT DOES NOT DURING THE WEEK.
>>IT DOES NOT WORK DURING THE WEEK.
>>IT DOES NOT WORK THAT DURING THE WEEK.
>>IT DOES NOT WORK THAT WAY.>>IT DOES NOT WORK THAT WAY.>>IT DOES NOT WORK THAT WAY.
IT>>IT DOES NOT WORK THAT WAY.
IT IS>>IT DOES NOT WORK THAT WAY.
IT IS NOT>>IT DOES NOT WORK THAT WAY.
IT IS NOT LIKE>>IT DOES NOT WORK THAT WAY.
IT IS NOT LIKE A>>IT DOES NOT WORK THAT WAY.
IT IS NOT LIKE A BANK>>IT DOES NOT WORK THAT WAY.
IT IS NOT LIKE A BANK ACCOUNT. IT IS NOT LIKE A BANK ACCOUNT. IT IS NOT LIKE A BANK ACCOUNT.
SLEEP IT IS NOT LIKE A BANK ACCOUNT.
SLEEP APNEA IT IS NOT LIKE A BANK ACCOUNT.
SLEEP APNEA SEEMS IT IS NOT LIKE A BANK ACCOUNT.
SLEEP APNEA SEEMS TO IT IS NOT LIKE A BANK ACCOUNT.
SLEEP APNEA SEEMS TO BE SLEEP APNEA SEEMS TO BE SLEEP APNEA SEEMS TO BE
SOMETHING SLEEP APNEA SEEMS TO BE
SOMETHING WE SLEEP APNEA SEEMS TO BE
SOMETHING WE ARE SLEEP APNEA SEEMS TO BE
SOMETHING WE ARE HEARING SLEEP APNEA SEEMS TO BE
SOMETHING WE ARE HEARING MORE SOMETHING WE ARE HEARING MORE SOMETHING WE ARE HEARING MORE
ABOUT SOMETHING WE ARE HEARING MORE
ABOUT OR SOMETHING WE ARE HEARING MORE
ABOUT OR HAVING SOMETHING WE ARE HEARING MORE
ABOUT OR HAVING MORE SOMETHING WE ARE HEARING MORE
ABOUT OR HAVING MORE OF. ABOUT OR HAVING MORE OF. ABOUT OR HAVING MORE OF.
WHICH ABOUT OR HAVING MORE OF.
WHICH ONE ABOUT OR HAVING MORE OF.
WHICH ONE IS ABOUT OR HAVING MORE OF.
WHICH ONE IS IT? WHICH ONE IS IT? WHICH ONE IS IT?
>>WHICH ONE IS IT?
>>IT WHICH ONE IS IT?
>>IT IS WHICH ONE IS IT?
>>IT IS PROBABLY WHICH ONE IS IT?
>>IT IS PROBABLY A WHICH ONE IS IT?
>>IT IS PROBABLY A LITTLE WHICH ONE IS IT?
>>IT IS PROBABLY A LITTLE BIT>>IT IS PROBABLY A LITTLE BIT>>IT IS PROBABLY A LITTLE BIT
OF>>IT IS PROBABLY A LITTLE BIT
OF BOTH. OF BOTH. OF BOTH.
WE OF BOTH.
WE HAVE OF BOTH.
WE HAVE AN OF BOTH.
WE HAVE AN AGING OF BOTH.
WE HAVE AN AGING POPULATION WE HAVE AN AGING POPULATION WE HAVE AN AGING POPULATION
THAT WE HAVE AN AGING POPULATION
THAT INCREASES WE HAVE AN AGING POPULATION
THAT INCREASES THE WE HAVE AN AGING POPULATION
THAT INCREASES THE LIKELIHOOD THAT INCREASES THE LIKELIHOOD THAT INCREASES THE LIKELIHOOD
OF THAT INCREASES THE LIKELIHOOD
OF SLEEP THAT INCREASES THE LIKELIHOOD
OF SLEEP APNEA. OF SLEEP APNEA. OF SLEEP APNEA.
WE OF SLEEP APNEA.
WE ALSO OF SLEEP APNEA.
WE ALSO HAVE OF SLEEP APNEA.
WE ALSO HAVE A OF SLEEP APNEA.
WE ALSO HAVE A PHYSICALLY WE ALSO HAVE A PHYSICALLY WE ALSO HAVE A PHYSICALLY
GROWING WE ALSO HAVE A PHYSICALLY
GROWING POPULATION WE ALSO HAVE A PHYSICALLY
GROWING POPULATION WITH GROWING POPULATION WITH GROWING POPULATION WITH
INCREASED GROWING POPULATION WITH
INCREASED OBESITY GROWING POPULATION WITH
INCREASED OBESITY AND GROWING POPULATION WITH
INCREASED OBESITY AND THAT INCREASED OBESITY AND THAT INCREASED OBESITY AND THAT
INCREASES INCREASED OBESITY AND THAT
INCREASES THE INCREASED OBESITY AND THAT
INCREASES THE LIKELIHOOD INCREASED OBESITY AND THAT
INCREASES THE LIKELIHOOD OF INCREASES THE LIKELIHOOD OF INCREASES THE LIKELIHOOD OF
SLEEP INCREASES THE LIKELIHOOD OF
SLEEP APNEA. SLEEP APNEA. SLEEP APNEA.
WE SLEEP APNEA.
WE ARE SLEEP APNEA.
WE ARE ALSO SLEEP APNEA.
WE ARE ALSO GETTING SLEEP APNEA.
WE ARE ALSO GETTING BETTER SLEEP APNEA.
WE ARE ALSO GETTING BETTER AT WE ARE ALSO GETTING BETTER AT WE ARE ALSO GETTING BETTER AT
DETECTING WE ARE ALSO GETTING BETTER AT
DETECTING IT. DETECTING IT. DETECTING IT.
>>DETECTING IT.
>>IF DETECTING IT.
>>IF YOU DETECTING IT.
>>IF YOU EAT DETECTING IT.
>>IF YOU EAT WELL DETECTING IT.
>>IF YOU EAT WELL IN DETECTING IT.
>>IF YOU EAT WELL IN THE DETECTING IT.
>>IF YOU EAT WELL IN THE WAY>>IF YOU EAT WELL IN THE WAY>>IF YOU EAT WELL IN THE WAY
YOU>>IF YOU EAT WELL IN THE WAY
YOU ARE>>IF YOU EAT WELL IN THE WAY
YOU ARE TALKING>>IF YOU EAT WELL IN THE WAY
YOU ARE TALKING ABOUT,>>IF YOU EAT WELL IN THE WAY
YOU ARE TALKING ABOUT, WILL YOU ARE TALKING ABOUT, WILL YOU ARE TALKING ABOUT, WILL
THAT YOU ARE TALKING ABOUT, WILL
THAT HELP YOU ARE TALKING ABOUT, WILL
THAT HELP WITH YOU ARE TALKING ABOUT, WILL
THAT HELP WITH SLEEP? THAT HELP WITH SLEEP? THAT HELP WITH SLEEP?
>>THAT HELP WITH SLEEP?
>>IT THAT HELP WITH SLEEP?
>>IT WILL THAT HELP WITH SLEEP?
>>IT WILL HELP THAT HELP WITH SLEEP?
>>IT WILL HELP SO THAT HELP WITH SLEEP?
>>IT WILL HELP SO MUCH.>>IT WILL HELP SO MUCH.>>IT WILL HELP SO MUCH.
AHEAD>>IT WILL HELP SO MUCH.
AHEAD TERRIBLE>>IT WILL HELP SO MUCH.
AHEAD TERRIBLE INSOMNIA>>IT WILL HELP SO MUCH.
AHEAD TERRIBLE INSOMNIA UNTIL>>IT WILL HELP SO MUCH.
AHEAD TERRIBLE INSOMNIA UNTIL I AHEAD TERRIBLE INSOMNIA UNTIL I AHEAD TERRIBLE INSOMNIA UNTIL I
GOT AHEAD TERRIBLE INSOMNIA UNTIL I
GOT MY AHEAD TERRIBLE INSOMNIA UNTIL I
GOT MY DIET AHEAD TERRIBLE INSOMNIA UNTIL I
GOT MY DIET UNDER AHEAD TERRIBLE INSOMNIA UNTIL I
GOT MY DIET UNDER CONTROL. GOT MY DIET UNDER CONTROL. GOT MY DIET UNDER CONTROL.
IT GOT MY DIET UNDER CONTROL.
IT CAN GOT MY DIET UNDER CONTROL.
IT CAN CAUSE GOT MY DIET UNDER CONTROL.
IT CAN CAUSE ANXIETY GOT MY DIET UNDER CONTROL.
IT CAN CAUSE ANXIETY IF GOT MY DIET UNDER CONTROL.
IT CAN CAUSE ANXIETY IF YOU’RE IT CAN CAUSE ANXIETY IF YOU’RE IT CAN CAUSE ANXIETY IF YOU’RE
EATING IT CAN CAUSE ANXIETY IF YOU’RE
EATING THE IT CAN CAUSE ANXIETY IF YOU’RE
EATING THE WRONG IT CAN CAUSE ANXIETY IF YOU’RE
EATING THE WRONG DIET. EATING THE WRONG DIET. EATING THE WRONG DIET.
THINGS EATING THE WRONG DIET.
THINGS THAT EATING THE WRONG DIET.
THINGS THAT HAVE EATING THE WRONG DIET.
THINGS THAT HAVE TOO EATING THE WRONG DIET.
THINGS THAT HAVE TOO MUCH THINGS THAT HAVE TOO MUCH THINGS THAT HAVE TOO MUCH
CAFFEINE, THINGS THAT HAVE TOO MUCH
CAFFEINE, HIGHLY THINGS THAT HAVE TOO MUCH
CAFFEINE, HIGHLY INFLAMMATORY CAFFEINE, HIGHLY INFLAMMATORY CAFFEINE, HIGHLY INFLAMMATORY
FOODS, CAFFEINE, HIGHLY INFLAMMATORY
FOODS, PROCESSED CAFFEINE, HIGHLY INFLAMMATORY
FOODS, PROCESSED FOODS CAFFEINE, HIGHLY INFLAMMATORY
FOODS, PROCESSED FOODS AND CAFFEINE, HIGHLY INFLAMMATORY
FOODS, PROCESSED FOODS AND HIGH FOODS, PROCESSED FOODS AND HIGH FOODS, PROCESSED FOODS AND HIGH
SUGAR. SUGAR. SUGAR.
IF SUGAR.
IF YOUR SUGAR.
IF YOUR BLOOD SUGAR.
IF YOUR BLOOD SUGAR SUGAR.
IF YOUR BLOOD SUGAR IS SUGAR.
IF YOUR BLOOD SUGAR IS SPIKING IF YOUR BLOOD SUGAR IS SPIKING IF YOUR BLOOD SUGAR IS SPIKING
ALL IF YOUR BLOOD SUGAR IS SPIKING
ALL THROUGH IF YOUR BLOOD SUGAR IS SPIKING
ALL THROUGH THE IF YOUR BLOOD SUGAR IS SPIKING
ALL THROUGH THE DAY, IF YOUR BLOOD SUGAR IS SPIKING
ALL THROUGH THE DAY, AND IF YOUR BLOOD SUGAR IS SPIKING
ALL THROUGH THE DAY, AND YOU ALL THROUGH THE DAY, AND YOU ALL THROUGH THE DAY, AND YOU
ARE ALL THROUGH THE DAY, AND YOU
ARE CRASHING ALL THROUGH THE DAY, AND YOU
ARE CRASHING OFF, ALL THROUGH THE DAY, AND YOU
ARE CRASHING OFF, IT ALL THROUGH THE DAY, AND YOU
ARE CRASHING OFF, IT CAN ARE CRASHING OFF, IT CAN ARE CRASHING OFF, IT CAN
DISRUPT ARE CRASHING OFF, IT CAN
DISRUPT YOUR ARE CRASHING OFF, IT CAN
DISRUPT YOUR SLEEP ARE CRASHING OFF, IT CAN
DISRUPT YOUR SLEEP PATTERNS. DISRUPT YOUR SLEEP PATTERNS. DISRUPT YOUR SLEEP PATTERNS.
THAT DISRUPT YOUR SLEEP PATTERNS.
THAT IS DISRUPT YOUR SLEEP PATTERNS.
THAT IS ONE DISRUPT YOUR SLEEP PATTERNS.
THAT IS ONE OF DISRUPT YOUR SLEEP PATTERNS.
THAT IS ONE OF THE DISRUPT YOUR SLEEP PATTERNS.
THAT IS ONE OF THE THINGS. THAT IS ONE OF THE THINGS. THAT IS ONE OF THE THINGS.
WHEN THAT IS ONE OF THE THINGS.
WHEN PEOPLE THAT IS ONE OF THE THINGS.
WHEN PEOPLE START THAT IS ONE OF THE THINGS.
WHEN PEOPLE START EATING WHEN PEOPLE START EATING WHEN PEOPLE START EATING
BETTER, WHEN PEOPLE START EATING
BETTER, THEY WHEN PEOPLE START EATING
BETTER, THEY CANNOT WHEN PEOPLE START EATING
BETTER, THEY CANNOT BELIEVE WHEN PEOPLE START EATING
BETTER, THEY CANNOT BELIEVE HOW BETTER, THEY CANNOT BELIEVE HOW BETTER, THEY CANNOT BELIEVE HOW
WELL BETTER, THEY CANNOT BELIEVE HOW
WELL THEIR BETTER, THEY CANNOT BELIEVE HOW
WELL THEIR SLEEPING. WELL THEIR SLEEPING. WELL THEIR SLEEPING.
>>WELL THEIR SLEEPING.
>>SO WELL THEIR SLEEPING.
>>SO IF WELL THEIR SLEEPING.
>>SO IF YOU WELL THEIR SLEEPING.
>>SO IF YOU EAT WELL THEIR SLEEPING.
>>SO IF YOU EAT BETTER WELL THEIR SLEEPING.
>>SO IF YOU EAT BETTER DURING>>SO IF YOU EAT BETTER DURING>>SO IF YOU EAT BETTER DURING
THE>>SO IF YOU EAT BETTER DURING
THE DAY. THE DAY. THE DAY.
THAT THE DAY.
THAT IS THE DAY.
THAT IS MY THE DAY.
THAT IS MY DECISION THE DAY.
THAT IS MY DECISION AFTER THAT IS MY DECISION AFTER THAT IS MY DECISION AFTER
TALKING THAT IS MY DECISION AFTER
TALKING TO THAT IS MY DECISION AFTER
TALKING TO YOU. TALKING TO YOU. TALKING TO YOU.
>>>TALKING TO YOU.
>>>NEXT TALKING TO YOU.
>>>NEXT UP, TALKING TO YOU.
>>>NEXT UP, ANOTHER TALKING TO YOU.
>>>NEXT UP, ANOTHER CHANCE TALKING TO YOU.
>>>NEXT UP, ANOTHER CHANCE TO>>>NEXT UP, ANOTHER CHANCE TO>>>NEXT UP, ANOTHER CHANCE TO
WIN>>>NEXT UP, ANOTHER CHANCE TO
WIN A>>>NEXT UP, ANOTHER CHANCE TO
WIN A VACATION

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