Nutrition Educator, Kelly Williams Makes Healthier Truffles

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PERCENT OFF AT ALL FOR JOHNNY GYMNASTIC FURNITURE AND MATTRESSES TRUTH BE TOLD YOU DON’T HAVE TO LOOK FAR TO FIND SWEETS THIS YEAR AND WE HAVE THEM RIGHT HERE MARBLE LIKE KITCHEN TOO. BUT TODAY WE’RE LEARNING HOW TO PUT A HEALTHY SPIN ON A TASTY CLASSIC KELLY WILLIAMS AS A NUTRITION EDUCATOR FROM WEST OCEAN CITY. WHY DO WE MAKE IT TODAY. TODAY WE ARE MAKING A HEALTHIER CHOCOLATE TRUFFLE IT’S A NO BAKE RECIPE SO YOU DON’T HAVE TO COOK ANYTHING PERFECT FOR THE KIDS TO MAKE AFTER SCHOOL AND IT HAS SOME INGREDIENTS THAT ARE GONNA BE HEART HEALTHY AND GREAT FOR PEOPLE WHO ARE WATCHING OUR SUGAR INTAKE AS WELL. OK SO WHAT ARE THE WHAT DO WE HAVE HERE WE’RE GOING TO START OFF WITH CASHEW BUTTER. YOU CAN USE ANY NUT BUTTER SO ALMOND BUTTER IS REALLY GOOD IN THIS RECIPE. WE’RE GOING TO MIX ALL OF OUR WET INGREDIENTS IN HERE SO IF YOU WANT TO ADD THAT AND YOU CAN SCRAPE OUT WITH A FORK THAT’S FINE BUT YOU KNOW TO BE CLEAR WHEN YOU SAY NUT BUTTER PEANUT BUTTER IT’S NOT NOT BUTTER IS THAT’S TRUE BUT YOU COULD USE PEANUT BUTTER IN THIS RECIPE IF YOU WANTED TO IT WOULD WORK REALLY WELL. IF YOU AVOID ALL TYPES OF NUTS SON BUTTER OR A C BUTTER WOULD WORK REALLY WELL. ALSO IT’S MORE ABOUT THAT CONSISTENCY IN THE WORKS YOU HAVE TO LOOK GOOD ENOUGH IN THERE CAUSE THERE’S A WHOLE LOT LEFT. WELL WHATEVER YOU CAN SCRAPE WELL I COULD SCRAPE IT OUT WITH A BARBIE GO STRAIGHT TO MY MILK JUST SAY WE DON’T WANT TO SEE YOUR FINGER REALLY SO SO THAT’S HARD NUT BUTTER THAT’S THREE TABLESPOONS NOW WE’RE GOING TO ADD THREE TABLESPOONS OF COCONUT OIL. OK. THIS COCONUT OIL IS MELTED A LITTLE BIT JUST TO MAKE EASIER TO MAKE SORT OF POUR THAT IN YOU KNOW AND IT DOESN’T REALLY MATTER IF IT’S SOLID OR MELTED THE SAME. THAT’S FINE AND THAT’S GREAT. OK. SO NOW WE’RE GONNA ADD THREE TABLESPOONS OF HONEY OK. WELL WHY DON’T I HELP YEAH CAUSE THIS. I’LL TAKE JIMMY’S WORRIED ABOUT THIS BEING A GLASS WITH A GLASS JAR JAR. DON’T BE AFRAID. BECAUSE IF IT WAS PLASTIC THEN I’M LIKE OH LOOK AT YOU RIGHT NOW I FIGURED WE WERE GONNA BE HERE ALL DAY LONG. JUST TRYING TO GET THE HONEY OUT THAT IS A GREAT WAY TO BUY HONEY IS LOCAL. SO THIS IS A DELMARVA BASED HONEY THAT IS RAW AND SO RAW HONEY IS REALLY GREAT FOR HELPING SUPPORT ALLERGIES SYMPTOMS. SO SPRINGTIME COMING UP ALLERGENS ARE GOING TO BE ERAGON. SO THIS IS A NICE WAY THAT YOU CAN HAVE A TASTY WAY TO HELP SUPPORT YOUR ALLERGIES. WONDERFUL. ALL RIGHT. WHAT’S SO YOU CAN ADD A LITTLE MIX AND KIND GET THOSE INGREDIENTS INCORPORATED YEAH NO PRESSURE JIMMY WE’RE JUST GONNA SHOW EVERYONE’S EVERYONE’S WAITING. YOU KNOW WE DON’T WANT JEREMY BUCKINGHAM PALACE WE GET THAT STUFF MIXED TOGETHER. GOOD. SO NOW WE’RE GOING TO ADD TWO THINGS THAT MAYBE PEOPLE ARE A LITTLE LESS FAMILIAR WITH THE FIRST ONE IS COW POWDER SO A COW IS VERY SIMILAR TO COCOA POWDER EXCEPT FOR ONE THROAT AND THEY’RE GOOD EXCEPT FOR IT’S NOT BEEN ROASTED SO IT IS THE RAW BEAN WHICH MEANS IT HAS MORE OF THE ENZYMES INTACT AND MORE OF THE ANTIOXIDANTS. OH HELPS MAKE IT A LITTLE MORE HEART HEALTHY SAY IT AGAIN HEART HEALTHY COOKOUT HOW TO COOK. OK SO WHAT’S THIS. YES THIS IS GREEN BANANA FLOUR. SO I KNOW THAT’S GOING TO BE A NEW INGREDIENT FOR A LOT OF PEOPLE. IT IS LITERALLY MADE FROM GREEN BANANAS YEAH. AND SO GREEN BANANAS ARE CONSIDERED A RESIST AND STARCH WHICH IS GREAT FOR PEOPLE WHO ARE WATCHING THEIR INSULIN LEVELS MAYBE THEY’RE PRE DIABETIC. THEY’RE LOOKING FOR A WAY TO CUT BACK ON SOME OF THEIR FLOUR INTAKE THE PROCESSED FLOWERS SO GREEN BANANA FLOUR YEAH. IT’S A GREAT WAY TO DO THAT. READ THEM SO WHEN WE GET THIS ALL MIXED UP WHAT DO WE DO NEXT? WE’RE GOING RE FRIDGE RATED FOR ABOUT 10 MINUTES JUST TO HELP IT SOLIDIFY. OK AND THEN WHEN WE COME BACK WE’RE GOING TO SHOW YOU WHAT WE DO NEXT. OMAR DECORATE WITH PAST AND PRESENT IN DOWNTOWN HILLSBOROUGH BACK IN THE DELMARVA LIFE KITCHEN NUTRITION EDUCATOR KELLY WILLIAMS OF WEST OCEAN CITY AND WE HAVE OUR LOOK AT THIS GREAT STUFF I PUT TOGETHER OUR TROUBLES PUT TOGETHER SO WE PUT TOGETHER THE INGREDIENTS FOR THE TRUFFLES RIGHT AND PUT THEM IN THE FRIDGE LATER YEAH IT JUST HELPS IT FIRM UP A LITTLE BIT SO YOU CAN ROLL IT INTO A BALL AND THEN YOU JUST CAN’T LEAVE IT IN ABOUT 10 MINUTES AND THEN YOU CAN TAKE A TABLESPOON JUST SORT OF JUST ABOUT THAT ABOUT THAT YEAH AND THERE’S NO SPECIFIC SCIENCE HERE OR SIZE IT’S JUST WHATEVER YOU LIKE. AND THEN THIS IS WHERE YOU GET YOUR HANDS DIRTY A LITTLE BIT NO SPECIFIC SIDE YEAH WHATEVER YOU LIKE. SO YOU KNOW THE ONLY THING I GO HOME. I GET THIS WHEN HE GETS THE REST I CAN TURN THIS INTO A GREAT ROADLESS AND YOU CAN ROLL IT IN SOME SHREDDED COCONUT THIS IS JUST PLAIN SHREDDED UNSWEETENED COCONUT. NOW IF YOU’RE NOT A BIG FAN OF COCONUT ANOTHER OPTION HERE WOULD BE MAYBE SOME CHOPPED UP NUTS OR CHOPPED UP CRANBERRY OR CHERRIES OR SOME OTHER LITTLE DRIED FRUIT SOMETHING LIKE THAT THAT YOU LIKE OR YOU COULD ROLL A LITTLE BIT MORE OF THE DRY COCOA POWDER TO IF YOU WANT TO GO FOR A LITTLE TASTE. I DON’T KNOW WHY THAT SOUNDED SO WONDERFUL YEAH SURE. AND IF YOU WOULD LIKE THE RECIPE ALL YOU NEED TO DO IS SEND SELF ADDRESSED STAMPED ON THE GLOBE TO 17 TWENTY NINE NORTH SALISBURY MERE SALISBURY BOULEVARD SALISBURY MARYLAND 2 1 8 OR 1. OR YOU CAN GO TO OUR WEBSITE DELMARVA LIKE DOT COM. CLICK ON WHAT’S HAPPENING TO DAY THIS IS FUN. IT’S FUN MUST BE SOMEBODY THEY DO. KIDS LOVE TO DO THIS AND IT’S A SNACK THAT YOU CAN FEEL GOOD ABOUT GIVING THEM A NICE TREAT. THAT’S GOT A LOT OF VITAMINS AND MINERALS AND ANTIOXIDANTS AND A GOOD SOURCE OF FIBER TOO. NOW YOU WOULD PUT THESE BACK IN THE REFRIGERATOR YEAH FIRM UP A LITTLE BIT WHAT I WOULD STORE THEM IN THE REFRIGERATOR? THEY’LL KEEP ALL WEEK THEY’RE FINE BUT BECAUSE THEY HAVE COCONUT OIL IN THEM THEY’LL TEND TO MELT A LITTLE BIT IF YOU EAT THEM OUT AT ROOM TEMPERATURE HOW DOES IT TASTE? WHEN WOULDN’T AN ALASKAN LIKE WITH ALL THE SUGAR AND EVERYTHING RIGHT. RIGHT. RIGHT. AND IF YOU’RE NOT INTO HONEY THAT IS THE SWEETENER IN IT YOU CAN TRY MAPLE SYRUP OR ANY LIQUID SWEETENER THAT YOU LIKE. KELLEY THANK YOU FOR HAVING

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