natural foods to help you last longer in bed (14-foods) | அதிக நேரம் உறவில் ஈடுபட

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Eat these 14 foods to increase sexual drive this will increase sex hormone 1.Pomegranate Pomegranate has rich in Antioxidant Drink one cup of Pomegranate juice before bed 2. Pumpkin seeds omega-3 fatty acids will increase sex hormones 3. Fig fruit it has rich of fibers 4.Dry grapes Eat dry grapes before bed 5.spinach 6.omega-3 Fatty fish 7.Badam nuts 8. Banana 9.Garlic 10.Egg 11. Dark chocolate 12. Strawberry 13.Oats 14.Cardamom

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