Mexican Omelet in Indian Style | Healthy food | quick food | 5-minute food #MexicanOmlet #recipe

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Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 72Calories 103
Total Fat 8g
Saturated Fat 2.217g
Polyunsaturated Fat 1.513g
Monounsaturated Fat 3.274g
Cholesterol 209mg
Sodium 234mg
Potassium 80mg
Total Carbohydrate 0.85g 0%
Dietary Fiber 0g 0%
Sugars 0.85g
Protein 6.48g

Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 5%
Spinach/Palak 1-cup
Oil 2-tsp
Eggs -2
Salt 1/4 TSP
Cilantro/ Corriender 1/2- cup
Onions 1/2 cup
spring onions -1/2 cup ( optional)
Chill powder/ paprika 1/2 tsp
Bell Peppers 1/4 cup
Flaxseed Powder 1/2 Tsp
Add 2 Tsp of oil to the hot pan
Spread the oil throughout the pan
Break the eggs and beat them firmly
Add Bell Peppers to the hot oil
Fry them till they become soft
continue beating the egg
Add Onions to the beaten egg
Add a pinch of salt
Add 1/2 Tsp Chill Powder and beat the mixture well
Stir the peppers occasionally so that they are not burnt
Add Spinach
Add a pinch of salt to the spinach
Fry it till the smell goes off
Add Flaxseed powder which is rich in protein, Good for weight loss
Stir it well
Add the Egg mixture to the pan
Spread the egg mixture evenly in the pan
Add Spring onions which are optional
Close the lid and wait for a min so that it cooks well
Flip it over and Fry both the sides
Move it to the plate
Its time to Garnish. I garnished with carrot and cilantro
Ready to serve in Hot
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