Malaika Arora Complete Diet and Workout Plan

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Hello Friends, today we will talk about Malaika
Arora Workout Routine & Diet Plan.
Malaika Arora Workout Routine & Diet Plan.
Malaika Arora khan was born on October 23,
1973 in Mumbai, Maharashtra.
Malaika is a well-known Bollywood actress,
VJ, and model best known for her cameo roles
and chartbusting item songs.
Malaika is married to actor, director Arbaaz
Khan and considered as a very powerful woman
in Bollywood.
Malaika started her career as a VJ for MTV
India and become famous for her bold and beautiful
In 1998 she did an item song “Chaiyya Chaiyya”
with Shahrukh Khan in Mani Ratnam’s “Dil
The song was immensely popular and Malaika
became the first choice in Bollywood to do
item numbers.
She went on to do some short roles and some
top-of-the-charts item songs in many films.
She has also appeared in many dance based
television shows as a judge.
Presently she is on the judge’s panel of
“India’s Got Talent”.
Malaika is vastly famous for her bold looks
and well-toned sexy and curvaceous figure.
At 40, and mother of a cute boy, she looks
as fit as a 20-year-old actress.
The sexy actress works hard to maintain her
fitness and follows a balanced diet along
with regular workout routine to stay fit.
Let’s check out Malaika Arora’s workout
routine and diet plan.
Physical Stats.
Malaika Arora Khan Height: 5’ 5”
Malaika Arora Khan Weight: 119 lbs.
Malaika Arora Khan Diet Plan.
She follows a diet of moderation and eats
everything in moderate amounts.
She follows a five-meal plan with nutrient
rich foods.
Below is Malaika Arora’s diet plan-
 Her day starts with a glass of warm water
with lemon and some honey followed by a liter
of water to flush down impurities.
 Her breakfast consists of a bowl of fresh
fruits with idli or porridge or upma or poha
or a multigrain toast with egg whites.
 For mid-day snack she has a glass of fresh
vegetable juice mixed with some amla juice
and two brown brad toasts with egg whites
 Her lunch comprises of 2 chapattis and
rice with veggies and chicken along with sprouts
as salad.
 For evening snack, she has a peanut butter
sandwich or if on shoots she has idli or poha.
 For dinner she prefers a bowl of soup
with steamed veggies and salad.
 Post workout she has her protein shake
with banana.
 If she feels hungry at night after dinner
she snacks on oranges or any seasonal fruit
with handful of nuts.
Malaika Arora Workout Routine.
She doesn’t get much time to go to a gym
but she tries to train at least three times
a week for an hour and a half to maintain
her enviable curves.
Malaika Arora workout regime involves-
 She does 20 minutes of cardio exercises.
 She also practices kick boxing.
 She includes aerobics and hip-hop to ensure
she’s working on different parts of her
body every time.
 She loves to go for a jog or a swim whenever
she feels bored by her routine.
 She also dances to stay fit she practice
different dance forms like Bharatnatyam, Jazz
Ballet and Russian Ballet.
Malaika Arora Khan Diet Tips.
 Avoid fried and oily foods.
 Don’t starve yourself an eat everything
but in moderation.
 Try to avoid carbs at night.
 Make breakfast your heaviest and dinner
your lightest meal.
 Get proper rest and exercise regularly
to stay healthy and fit
If you have some other tips, please do share
with other readers in our comments section.
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