Low Carb Foods List (Printable) – 136 Foods To Lose Weight Fast

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Hi! I’m Evelyn and I’m a weight loss coach
at weight-loss-secrets.net. In this video I’m going to share my low
carb food list with 136 foods that you can use to lose weight fast and in a healthy way! I’ll also show you where you can get a free
printable copy of the list. Let’s dive in and start with animal products,
they’re a great source of protein. For example beef, chicken, pork, sardines, and wild salmon. Here are all the animal products on the list. Now let’s look at some vegetables, they
provide essential vitamins, minerals, fiber and healthy fats. For example avocados, beets, bell peppers, broccoli and carrots. Here are all the vegetables on the list. There are also certain foods that are healthy,
but should be consumed in moderation. For example fruits. They provide essential vitamins, minerals
and fiber but also contain a fairly high amount of carbs. That means a maximum of 3 to 4 portions per
day. For example blueberries, figs, grapefruit, kiwi, and watermelon. Here are all the foods you should consume
in moderation. Moving on to nuts, kernels and seeds. They provide you with healthy fats, protein,
fiber and more. For example almonds, cashews, pistachios, pumpkin seeds, and walnuts. Here are all the nuts, kernels and seeds on
the list. And now for some herbs and spices, they’re
healthy and add flavor to your dishes. For example basil, coriander, garlic, ginger, and mint. Here are all the herbs and spices on the list. And lastly, foods that fall in the category
‘Other’. For example coconut oil, green tea, and gluten
free oatmeal. Here are all the foods on the list in the
category ‘Other’. Here’s your 3-step plan to get started with
low carb today. Step 1: Get a free copy of my low carb food list by clicking the link in the description below. Step 2: Remove all carb rich foods from your
kitchen and buy enough low carb products to always have something to eat. On a low carb diet you may eat whenever you’re hungry, as long as you stop when you feel full. Step 3: For optimal weight loss results, your
daily food intake should consist of these proportions: Forty to sixty percent healthy fats,
Twenty to forty percent protein, And ten to thirty percent carbs. Feel free to take my low carb meal plan for
a spin! You’ll automatically consume the right proportions
to lose weight fast. It includes delicious dishes like: Apple and beets salad, omelette with salmon and spinach, steak with sweet potato puree, a fresh salad with nuts and fruits, Spinach salad with wild salmon, and my favorite snack, apple slices with creamy almond paste. Get started via the link in the description
below. Enjoyed this video? Hit the like button and subscribe to receive
more like it in the future. Also, leave a comment below letting me know
what your favorite low carb foods are!

100 comments

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  2. Kudos for the video content! Apologies for the intrusion, I am interested in your opinion. Have you tried – Dinanlinson Elegant Figure Approach (should be on google have a look)? It is a good one off product for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some amazing things about it and my m8 after many years got excellent results with it.

  3. Thanks for the video content! Apologies for the intrusion, I would love your initial thoughts. Have you heard the talk about – Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a good exclusive product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some amazing things about it and my GF  got great results with it.

  4. Appreciate Video clip! Apologies for the intrusion, I would love your initial thoughts. Have you ever tried – Dinanlinson Elegant Figure Approach (just google it)? It is an awesome exclusive product for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some incredible things about it and my best friend Jordan at very last got cool results with it.

  5. Lovely Video clip! Sorry for the intrusion, I am interested in your thoughts. Have you ever tried – Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a smashing one of a kind product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some incredible things about it and my m8 at very last got great results with it.

  6. Cheers for the video content! Forgive me for chiming in, I would love your opinion. Have you considered – Dinanlinson Elegant Figure Approach (search on google)? It is an awesome one off product for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some extraordinary things about it and my cousin finally got excellent results with it.

  7. this is pretty much how i eat. low carb but certainly healthy and yummy. carbs are just fillers for these delicious foods. why dilute goodness?

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  11. hello I clicked on your link but it's not letting me go through.😏 I really would like to get there it seems like it's very helpful.

  12. Avocados are a FRUIT, not a vegetable….(pit/stone fruit!!! just like a peach or a nectarine, or a plum….) fyi……

  13. Excellent Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you tried – Dinanlinson Elegant Figure Approach (just google it)? It is a great one of a kind guide for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some pretty good things about it and my GF after a lifetime of fighting got astronomical results with it.

  14. Appreciate Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you thought about – Dinanlinson Elegant Figure Approach (probably on Google)? It is a good one off product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some super things about it and my buddy after many years got astronomical results with it.

  15. Thanks for the Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you considered – Dinanlinson Elegant Figure Approach (do a google search)? It is a smashing one of a kind product for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some great things about it and my cousin got astronomical results with it.

  16. Cheers for the video content! Excuse me for the intrusion, I am interested in your thoughts. Have you tried – Dinanlinson Elegant Figure Approach (erm, check it on google should be there)? It is an awesome exclusive guide for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some awesome things about it and my friend finally got amazing results with it.

  17. Nice Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard the talk about – Dinanlinson Elegant Figure Approach (just google it)? It is a great exclusive product for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some pretty good things about it and my GF at last got excellent success with it.

  18. I like the apple and almond butter snack. Do you measure how much almond butter you use? And whats your favorite apple? When I clicked on your link it was broken and said to pass the info on to the web designer. Can I buy your book in a bookstore?

  19. Lovely Video clip! Apologies for butting in, I would appreciate your opinion. Have you heard the talk about – Dinanlinson Elegant Figure Approach (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some incredible things about it and my buddy at last got cool success with it.

  20. Great Video! Apologies for the intrusion, I would love your opinion. Have you tried – Dinanlinson Elegant Figure Approach (just google it)? It is an awesome one off guide for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some great things about it and my m8 at last got astronomical success with it.

  21. Lovely video content! Excuse me for the intrusion, I would love your initial thoughts. Have you heard the talk about – Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a good one off product for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some decent things about it and my close friend Aubrey finally got excellent results with it.

  22. Great video content! Forgive me for chiming in, I would love your opinion. Have you researched – Dinanlinson Elegant Figure Approach (should be on google have a look)? It is a great exclusive guide for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some incredible things about it and my friend after many years got astronomical success with it.

  23. Thank you so much for sharing, my husband’s Dr wants him to loss 40 bounds. To much fat in his liver.

  24. If you want to be in keytosis just allow 20 carbs per day. Use keto test strips to verify your body using your fat for fuel. Its great seeing scientific proof that your burning fat.

  25. Having an ideal body weight and proportional body shape is certainly everyone's dream. But unfortunately, when the weight has risen, it feels very difficult to re-reduce it. Although various diets and exercise have been carried out, our weight has even increased again. If it goes down, the weight loss is only temporary and will go up again the next time.
    In addition to paying attention to exercise, the food consumed during the diet must be considered. There are some foods that are effective at losing weight as diet foods.
    Talking about powerful foods to lose weight during the diet, there are at least 10 types of food that experts recommend.
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  26. I've eaten a low carb diet for almost twenty years and some of your choices as low carb aren't. I would suggest rather than going by a list people who want low carb should download tables of carbs for most vegetables and fruit. You'll find that tomatoes and peppers and onions are all to be eaten in very limited portions. Check out the carbs on a can of sauerkraut. It's low per tablespoon but high per serving. I like nothing better than a couple of weenies on a plate of sauerkraut but the carbs add up quickly. I try to hold my carbs as low as possible thru out the day so I have a bit more leeway at dinner to enjoy a sit down meal.

  27. Meat eating, if only people would stop and think about the cruelty behind the meat trade. All the suffering that the poor animals go through just so you can satisfy your disgusting craving for meat. Don’t forget about all the hormones and other poisons being injected into the poor animals which ultimately end up in your body.

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  30. WTF Nothing free.. you have go to to another page to buy something and after maybe you will have it …BULLSHIT !!!!!!!!!!!!

  31. I had heard how carbs were connected to weight gain and therefore generally to try to avoid carbohydrate, but had never thought about utilizing them to slim down. The fundamental thought behind the 4 interval fat loss treatment can be to train your entire body to burn off fat for energy as opposed to carbohydrate. https://goo.gl/1z31Zh

  32. I have actually applied this unique “Yamzοkο Weebly” (Google it) for a number of weeks by now as well as the results are awesome. They provide me lots of energy as well as suppress my desire for food, however I do NOT crash when they wear off which I enjoy, and they also don`t make me jittery. I haven`t changed other things I`m doing and also have lost 7 pounds. .

  33. The best thing about this video was the way you get to the point you're not talkin and boring me to death with nonsense your direct and just get right down to it thank you so much for being so efficient

  34. I have been  trying to find an easy to follow diet plan, I looked at Keto, Weight Watchers and a few others. Keto looks too confusing and Weight Watchers has changed so much since I followed in back in the early 70s. So I decided to just count calories and watch my foods heavy in carbs.

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