Last time when I posted ‘The Indian Diet Plan’ a lot of you
said that you like the diet and you’re going to start it.
A lot of you started as well.
There were good results in four to five days.
You all asked me what must be done after the fifteen day diet is over.
I’m going to give you a follow up diet plan in this episode.
The most important part of these two diets in ‘ACV’. That is Apple Cider Vinegar.
A lot of you have many doubts about it.
Questions like, “It is acidic, right? How can you suggest that?”
A lot of people asking if it should be drank with warm or cold water.
It becomes alkaline as soon as it enters your body.
You can always Google the benefits of apple cider vinegar.
Basically, apple cider vinegar is extremely beneficial.
It helps improve gut health and digestion.
It helps as a fat burner.
It also helps with sore throats.
There are a lot of advantages to this.
You will not have any side effects. You will not get any deficiencies.
ACV has only one side effect.
Do you know what it is?
It affects your tooth enamel.
It also causes erosion.
But that can be easily avoided.
The process I am going to tell you now also helps with that.
Never consume apple cider vinegar directly.
Always dissolve it in one cup of water and drink.
There will be no side effects.
You can drink it with a straw.
There will be minimal contact with your teeth if you drink it with a straw.
gargle your mouth with some regular water after you drink it.
Answering a few more questions….
“This is going to be a tough diet. Can we do it or not?”
Simply because I am not asking you to eat raw foods or stick to juices.
I’ve told you about the smoothie diet and the banana diet.
It’s not that tough, right?
We have things to eat at the right time and at regular intervals.
How will you get results even if such easy instructions are nor followed? Please tell me.
There’s a fixation that, “There is no rice consumption.”
That is not the staple diet in many other countries.
Are they not happy and fit?
Always keep in mind whenever you start a diet or a workout…
If you lose the battle in your mind…
You will for sure lose during the diet.
Will my tummy become flat in fifteen days?
“How much weight will I lose?” That’s your question, right?
You can’t increase your tummy size in fifteen days, right?
How will it become flat in fifteen days?
When I say you will see results, what I meant was
if you are someone with a normal metabolism and healthy
you can lose three to four kilograms with this diet.
Few people can lose only two kilograms.
It depends on those factors.
But, this is just a kick start.
Take this as a kick start for your fitness journey.
You will get some sort of result from this, right?
Once you see the result, you yourself will get the feeling of continuing.
That motivation has to be created by yourself.
You have to commit.
The thing with weight reduction is that
It is not a destination
Seeing results and having thoughts like, “Is this permanent?” or “If I start eating like I used to, will I put on weight again?”
You will obviously put on.
This is a body. Flesh and blood.
Like a statue that’s been made, how can you
think it will stay permanent?
And since your body reflects what you eat,
If you are someone who’s seeing this video first
and haven’t seen the ‘Indian Diet Plan’ video
please watch that first.
You can do that first, or do this first. It can be interchanged.
First, let me tell you whatever is mandatory in the diet. I mentioned the same in the other diet as well.
As soon as you wake up, mix one teaspoon of dalchini chekka powder with some honey to make a thick paste.
Eat that first.
As soon as you wake up.
A lot of people will have this doubt whether it should be had before or after brushing since I said “as soon as you wake up”.
You can have it after brushing.
There is no problem with that.
Eat that first.
After giving a gap of half an hour
It can be half an hour or a one hour gap. Depending on your convenience.
The next item is
Take one tablespoon of apple cider vinegar, mix it with one glass of water and drink it.
Have breakfast as soon as you drink it.
It’s okay if it delays by about fifteen minutes.
The options that you can have during breakfast are
You will have to choose one from the options I give you.
Have only that for the day.
You can choose something else for the next day from the list I give you.
Our options are.
You will have to eat pesarattu with some curd.
Or you can have it with pudina chutney.
You can have sprouts raw if you want to.
Or you can even steam it
add some onions, tomatoes, chaat masala, lime etc.
making it a little spicy; that is also fine.
So these are your six options for breakfast.
You can pick any one for each day.
You can eat it till you feel full.
After breakfast, we have the mid-morning time.
I will tell you what you can then later.
Let’s go to lunch first.
Just before lunch time, like before, have one tablespoon apple cider vinegar with one tablespoon of water.
The things we can have during lunch are
among these things where you again pick one option for the day.
You can select something else from the list for the next day.
With either of those seeds you can make chapatis or kichidi, whichever you prefer.
The third option is Samak. They call it ‘sama’ in Telugu.
You can make it like an upma and eat it.
That is something people usually eat during the time of fasting.
I will add a link to it in the description box. You can have a look there and buy it.
Upma made from that is fine.
If you are going to make chapatis from millet and milo seeds
the vegetables you can eat it with are
You can choose any vegetable from the five options
and can make a light curry with it.
It’s up to you actually.
But make sure you consume only one table spoon of oil a day.
Be it olive oil or any other oil.
Only one tablespoon.
It’s better to try and avoid using oil while making chapatis.
Even in the curry. It’s better to add as less oil as possible and make little of it.
Simply because if you
want to add some oil for your sprouts during your breakfast or for dinner, you can.
After lunch, it’s tea time.
Try to finish up your tea time as soon as possible so that you will have ample time before starting dinner.
Try to wrap up tea time by 4.30, 5.00 pm.
You can make your tea how you usually make it.
You can use regular milk if you don’t have low-fat milk. But use very less.
Don’t use sugar. You can try any other replacement for sugar instead.
You can use sweeteners like those.
After tea time, comes dinner.
Have one spoon of apple cider vinegar mixed with water before dinner time.
The options we have for dinner are.
You can use any vegetables for a mixed vegetable soup.
Avoid potatoes during the diet period. Don’t have potatoes.
You can use other vegetables, make it into a soup and have it.
In the middle
of breakfast, lunch and dinner. Whatever gaps are there,
I said I will tell you what you can eat then, right?
Along with this diet, we must consume six tomatoes.
That’s your choice. You can add chilies if you want to spice it up.
They say people with thyroid issues should not eat cabbage.
Or they can’t eat cabbage if they’re facing similar problems.
You can add lettuce instead.
Make the same kind of salad with lettuce and you can eat it.
Eat two bowls a day.
Along with that, you should have two glasses of unsweetened soy milk.
You can also have two to three glasses of buttermilk.
How you make the buttermilk is that
Mix a lot of water with the curd and make it diluted.
There has to be less curd. And in that you need to add
It’s your wish if you want to add green chilies, curry leaves etc.
But the first three ingredients have to be added.
You have the six tomatoes, right?
You can have it any form.
You can have it as a raw salad.
You can make a rasam out of it.
You can add it to the samak upma which I mentioned earlier and eat it.
If not, you can always make it a soup and have it.
The basic concept is that you have to consume six tomatoes.
Now. If you follow whatever I said as it is
you will see results guaranteed.
Saying, “You will lose 10 kilograms in 10 days.”
Don’t think that.
And if there are diets and videos that show you so
First of all you won’t get such results.
Even if you achieve it
Is it that simple to lose ten kilograms in ten days?
We’re all educated.
You have to think about it yourselves.
Eat healthy. Eat healthy, and it’s okay if the results are slow
follow diets like this.
The options that I gave you, those which have to be eaten through the day
You can have these sometime during mid-morning, or from lunch time to tea time, or whenever you feel hungry.
I’ve only given you the list; the foods which you have to compulsorily eat through the day.
Apart from breakfast, lunch and dinner, whatever has to be eaten in the middle can be had at your convenience.
“What must I do after completing this diet?”, is your question; right?
You’re already following the first diet, right? This is diet number two.
I’m hoping you will all successfully complete this fifteen plus fifteen days diet.
So the first thing you have to do is.
Take a cheat day.
Eat whatever you’ve been craving for happily on this day.
When I say ‘back to track’
fist thing you have to do is check your weight.
You will have an idea of how much you’ve lost.
It’s great if you’ve reached your target weight.
You can choose and follow either one of the diets if you want.
Or, if you want to go back to your regular food habit.
Even though you’ve gone through a bit of weight loss,
you will want to maintain the weight you’re in.
What I suggest to maintain yourself at your current weight is to follow my 80-20 diet.
Consistently maintaining my target weight, even after so many years, is because of the 80-20 diet.
It’s a very simple diet.
I’ll add the link to the diet in the description box.
You can watch follow it.
The thing with that diet is
You won’t gain weight.
You will also lose weight slowly. Not immediately.
You will lose it gradually.
If you have any doubts regarding this diet
And I’ll have a look, and even if it’s late, I will reply.
I will write the details of the diet completely in the description
You can read that and plan the diet.