Insulin Resistance Diet Plan | Reverse Insulin Resistance

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  2. I find this confusing because other doctors recommend fasting to promote insulin sensitivity and she’s saying not to skip breakfast

  3. I'm glad you said that I can't skip breakfast bc I tried intermittent fasting and I usually starve until lunch.

  4. I am having strong reactions to histamine at the moment I know this is because my body has some other things going on. Do you have any other suggestions for breakfast without dairy, eggs, avocados and nuts? thank you <3

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