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  1. I'm a sugar addict as in I will eat a jar of Nutella straight up with bars of chocolate in one night.
    I stopped eating sugar for just two weeks in high school and of course substituted fruits and eventually even a banana was SUPER sweet to my taste buds. This does work. However I started eating sugar again and I'm bag to my pig self. I need to make an effort this year SIGH

  2. I just saw this video and I've decided to try not to have sugar for 90 days! This is going to be hard 😂

  3. Thank you for the motivation! But I have low blood sugar. Do you have any advice on how to do this no sugar diet if you have this condition?

  4. The thing for me is that I don't really like chocolate and stuff like that but I really love eating a lot of mangoes like a lot and many fruits with high sugar level… And because I don't really like chocolate when my friends or my parents offer me an ice cream or chocolate or any other sweet things I couldn't resist and after eating the sweets they gave me I'll start eating a lot and a lot then the next day I'll regret it because I really don't like eating a lot of chocolates 😭😂

  5. I will try this. But is honey bad? bc I add it to my tea instead of sugar. I feel like it's a healthier option. Okay I mean.. me cutting off sugar won't be 100% perfect since sugar is in sooo many things and I cannot stop eating everything and also i don't think i'll be able to make sure that everything I put into my mouth is sugar free, but at least no sweets, chocolate, cakes and so on. Let's get it.

  6. I'm addicted to junk food for sure… I can't even imagine not eating it daily. I also developed a binge eating disorder, since 4 years (almost 5 years) and I hate it. I want to be in control of what I eat. I decided to start this challenge on 23 June for 30 days and hopefully I'll get some great results and quit binge eating!

  7. I did this a few months ago for 3 weeks, no processed foods nor sugar. It was great, I felt better, I didnt lose much weight but whatever, but then social life happened and screwed that up. And I felt you when you said you were coming to Japan, because I came for 3 months and there is no way Im not eating all that cheesecake. But as soon as I go back to Hungary I will do it again for a longer period of time. And this time I wont allow social life to f**k me up.

  8. If you need extra motivation I recommend the documentary that sugar film, I’m pretty sure it’s in netflix but watching it really give some that extra boost of motivation to cut out added sugars after seeing it

  9. Do almonds count as healthy food? And is is promoted to have corn with homemade butter? MY KIDS AND I JUST CANT STAND IT!🍦🍭🍿🍩🍪🍚

  10. Just a tip for those trying to go without sugar. If you feel yourself craving sugar have something with fat. You'll feel satisfied and will no longer be hungry! Or if you are thinking a lot about it, take a little walk and remove yourself from the craving!

  11. interesting you just explained what happened to the brain with dairy products and specifically cheese, casomorphin does the same that sugar and the other drugs you described

  12. So I've been dieting and I've lost some weight but quitting sugar is too hard, I love eating ice cream too much

  13. I quit sugar a few days ago and already feel great! Now, I'm receiving sugar by having fruit instead.
    I have a lot of energy, my sleep improved as well as my sex drive!
    At the gym, I'm thriving and can't wait for summer to expose my body!!!
    Whoever edited this vid, did a very good job! Actually, a very smart vid.

  14. I was ur regular viewer …for a long time i got detatched from ph..omg u r so changed u becamevery funny…n u look different…love ur videos :*

  15. My trick is just to take out the sweet out from the cabinet when I’m craving sugar, and put it on the table, like I did today 😀
    I was craving Nutella, so I took it out, put it on the table and continued minding my own business. After a while, I don’t crave it anymore, then Id just put it back.

  16. i hate anything sweet but when i was having my pms i crave for chocolate so bad(even though i hate the taste of it). no wonder whenever i eat the whole snickers bars or kinder bueno, i will feel sick after eating em like legit wanna puke and dizzy. hmthis is actually interesting. and i didnt know that sugar has to do with eczema, good knowledge! 🙂

  17. It feels impossible for me, because my family always makes fun of me, saying 'we're on earth for a good life not for a long one' and it's sooo hard cause I also think like, why should I cut out all of this tasty food if I also can lose weight with simply eating less calories 😪

  18. My mi is in a very specific diet where she can’t have chocolate. And let me tell you, she was ADDICTED TO CHOCOLATES! But she has been on the diet now for about 2 weeks (she hasn’t eaten any) and she has lost almost 3inches off her stomach! She is so proud of herself 🙂

  19. Dates are a great substitute when craving sugar! Also you can make banana milk (mix a banana and water, quantity is up to you) and it has the sweetness of the banana but it fills you up a bit more.

  20. My ongoing health issues:
    Depressed bloated has weight issues lost period has lymph nodes
    Oh lovely, sounds just like me

  21. I enjoy watching your video while eating mac & cheese ooppps. 😂😂
    I'm planning to challenge myself not to eat sugar for 1 week, if I make it I extend it to 2weeks to 1 month.
    I'll come back here again tom. if I make it. Good luck to me! and thank you! 😊 hello from 🇵🇭

  22. I know a lady who went cold turkey on chocolate and went into withdawls. At least that is what she said and I trust her. She was addicted it does become addicting

  23. I’ve been doing low to no sugar these days and my first treat made me very sick 🤢 so I just won’t touch the stuff anymore because being sick isn’t worth it. I used to be immune to sugar and could chomp on candy 24/7 now I eat maybe 1-2 squares of cacao dark chocolate maybe 1-2 x a week or sneak a piece of my kids fruit snacks but I have found it very easy! I occasionally feel a void and want to snack but knowing that I’ll get sick is reason enough to stay away for good! My goal is a year I want to do it for my kids. Although unlucky us the candy aisle is joined with the baby aisle(funny how that works) so whenever we go to grab wipes and diapers we walk pass the forbidden aisle but have learned to just walk on by! Plus all that money saved you can get the good stuff like seafoods and delicious steaks!

  24. I remember in Fall 2016 I tried a diet where I avoided sugars and processed carbs and lost weight most effectively (10 lbs in 2- months). I need to go back to doing this. I don't believe in not having sugar in a certain amount of days in a challenge, I believe in making it a lifetime lifestyle and eating some sugar every now and then when the cravings hit.

  25. Hi cloe I love you videos I live in Melbourne too and I feel like I have seen u at Melbourne city before but anyways!! I love your videos they r so Inspiring and motivational!!

  26. I know someone whose a qualified fitness trainer and she says it's actually bad to completely cut out sugar and can make losing weight even harder

    She makes her clients this system of points so they know how much sugar they shud eat, but basically u shud have something sweet/unhealthy every 1-4 weeks…even if it's just a biscuit with ur tea or a small bar of chocolate once a week or a big takeout once a month…

    u need to get that sugar if u want to lose weight quicker/easier!!!

  27. Tip: drink water, like a LOT OF WATER, too much water that you cant eat anything, so much water that your body is NOT ABLE to digest food. Basically you will know when you want to go to the bathroom every 15 minutes XD.

  28. For me i really hope i have that ridiculous amount of willpower to stay away from sugar .im so addicted to sugar after i got binge eating disorder. Binging 3000 cal of sugar everyday really not a life man!! WISH ME LUCK😭

  29. Erythritol is an alcohol sugar that does not get absorbed into your body at all. In fact it actually LOWERS your blood sugar level. Allulose is another good one. I dont like Stevia because it's very bitter.

  30. The only wrost thing about food… All products have a little sugar😂🤦‍♀️(if u don't believe not my problem)

  31. I said to myself a week ago I would try no sugar….just had lemon cake, icecream ysterday, and day before that…*sigh*…

  32. sorry but, in each video you show this clip, when you are full (probably) and your stomach is swollen.
    i don't understand why, but  i'm feel mocked.

  33. I decided to quit sugar by the beginning of August, and it's getting easier everyday ♥️ soon it'll be 2 weeks as I'm off it. First 3-4 days were the hardest, then I started to feel better and I get a lot less cravings. It's really worth it!

  34. "believe then exists" that's what I did I convinced my brain that I hate sweets and I don't know how but it worked 😂😂😂😂 now if I eat something sweet after a little I get disgusted

  35. thanks for all the tips and your experience! I remembered I tried that in the past, and sometimes I don't know how I did it. Because I didn't have a deadline of how long I was quitting sugar, my plan was to quit sugar forever. lol But now the thought of quitting sugar again seems quite impossible.. but perhaps possible if I only do it for x amount of time 😛

  36. It is so true that after going so long without sugar, the taste feels ten times stronger. I went for 6 months without it, and I can only have it in moderation now, like just a small quantity. My advice if you don't want to be so extreme is just stop drinking soda and fruit juice and don't add sugar to your tea or coffee. Drink lots of water and as Chloe said, eat whole foods as much as you can even if you can't do it every day. Also, if you buy canned food always rinse it to get rid of the sodium (I know this is about sugar, but too much salt is also harmful) or the syrup.

  37. Gurl! Gurl! Ooo gurl! I am trying to not eat junk food + sweets for a week. That junk food is going SOOOO good WITHOUT that stupid sweets. I am dying!!😢 I just have to eat something sweets once a week, but something like impossible to me!! I NEED HELP!

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