How to Have a Balanced pH Diet

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How to Have a Balanced pH Diet. Many experts believe a balanced pH diet supports
proper metabolism and help the body resist disease. You will need A food diary pH strips Foods
with low acidity and alkalizing beverages. Never change your diet without first consulting
your physician. Step 1. Keep a food diary to understand what foods
you consume and how they may be affecting your body’s pH balance. Step 2. Test the pH levels in your body to determine
the need and value of a pH-balanced diet plan. Use pH strips, available at health food stores,
pharmacies, and online. Step 3. Change your nutrition to restore a natural
pH balance by including whole foods, essential fats, and alkalizing beverages like spring
water or green tea. Replace coffee and soft drinks with herbal,
green, or ginger teas and lemon water. Step 4. Avoid processed and artificial foods, including
anything made with white sugar or white flour. Consume other fats, meats, and dairy in smaller
amounts. Step 5. Add nutritional supplements that support a
pH-balanced diet, including coral calcium, food enzymes, alkaline minerals, and vitamins
A and D. Did you know Pure water has a neutral pH of 7.

15 comments

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  2. Replace Coral Calcium with Calcium Citrate/Malate. Coral calcium has died, and I'm pretty confident you (as the consumer) doesn't know how. Coral Calcium is just as effective as Calcium Carbonate anyway 🙂 take care people!

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  6. Great Video, Thank you!

    I was a peptic ulcer patient and my family got full worried about it!

    I could cure the ulce without medications with the help of
    1) god's grace
    2) videos like yours
    3) "body ph meter" an Android App by lokesh

    Now, I know that medications are not required

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