Have you heard about oxidative stress?
Well, in today’s video, we’re going to
talk about just that.
It’s something we can’t really see but
it can wreak havoc on our health, regardless.
Oxidative stress is defined as the imbalance
of free radicals and antioxidants.
Free radicals are molecules that have one
or more unpaired electrons, such as the hydroxyl
radical, the nitric oxide radical, and super
The mitochondria in the cells are known to
create energy, or adenosine triphosphate (ATP).
They work to combine both oxygen and glucose
to make water, carbon dioxide, and ATP.
Thus, leading to the production of free radicals.
Possible external sources of free radicals
are food, water, alcohol, tobacco smoke, pollution,
lack of sleep, and natural or artificial radiation.
In simple terms, free radicals are unstable
molecules that our bodies produce when breaking
down food, when exposed to harmful contaminants
or radiation, or when the immune system fights
off microbial invaders.
Free radicals are not entirely bad, but they
can be when antioxidant levels are low and
therefore unable to keep them in check.
Surely, you’re now wondering about the symptoms
of Oxidative Stress.
Possible signs to watch out for include decreased
eyesight, fatigue, headaches, loss of memory,
muscle or joint pain, sensitivity to noise,
vulnerability to illnesses, and wrinkles or
If you notice any of these symptoms, visit
your doctor just to be sure.
After all, oxidative stress can be the root
of serious illnesses and chronic conditions
like cancer, diabetes, glaucoma, heart disease,
and even Alzheimer’s.
Just like how you prevent other diseases or
illnesses from occurring, oxidative stress
can be lessened by maintaining a healthy lifestyle.
This can be done by making sure you’re getting
Although the body naturally produces some
of the most powerful antioxidants, sufficient
antioxidant intake is crucial.
According to researchers, eating certain foods
increase antioxidant levels.
And so, here’s what you’re been waiting
for—a list of things you can eat for better
First, Dark Chocolate
If you’re looking for a healthy way of satisfying
your sweet tooth, opt for dark chocolate.
It contains loads of cocoa, which has plenty
And, as you’d expect, the more cocoa a chocolate
bar contains, the more antioxidants you’ll
get from it.
What’s more, dark chocolate can also reduce
high blood pressure and lessen risks of heart
Not only are strawberries a great snack, but
also they contain loads of vitamin C and other
In fact, strawberries get their red color
from an antioxidant called antho-cyanins.
Generally speaking, the redder a strawberry
is, the higher its amount of antioxidants.
Antho-cyanins further help the body by reducing
According to several studies, blueberries
contain the highest level of antioxidants
in comparison to other fruits and vegetables.
There’s even belief that blueberries delay
the brain’s aging process while reducing
risk factors for heart disease.
Though commonly used in desserts, raspberries
can load you up in antioxidants.
The antioxidants in raspberries, especially
black raspberries, lessen chances of cancer
and heart disease.
Just as with strawberries, they contain anthocyanins,
which assist in fighting oxidative stress.
Next, Spices and Herbs
Bring life to both your meals and your body
by using spices and herbs that are rich in
Commonly known herbs and spices such as cinnamon,
clove, ginger, thyme, turmeric, and oregano
are excellent choices.
A majority of these seasonings have a compound
called terpenoids, a strong plant-based antioxidant.
Finally, Beans and Legumes
If you’re looking for foods that don’t
just provide antioxidants but are also packed
with protein, beans and legumes are your top
These contain free-radical fighters known
as phenolic compounds.
Examples of beans and legumes that contain
high levels of antioxidants include black
beans, peas, and lentils.
And, as a bonus, they’re also loaded with
vitamins and minerals like magnesium, folic
acid, Vitamin B, and potassium.
Incorporating foods rich in antioxidants can
lower oxidative stress, but it’s also important
to maintain a healthy lifestyle.
Remember, achieving complete wellbeing is
a holistic process—and eating right is just
one part of it.
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Thanks for watching!