Healthy Food Haul #1 // 건강식 하울 !

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I actually just got back from grocery shopping so I have two bags full of groceries I haven’t really done like a healthy food haul on my channel before and I love talking about healthy foods so I thought this would be fun so let’s get started I’m just gonna grab whatever comes into my hands first so this I have organic baby spinach from Trader Joe’s but I just opened because I made a green smoothie just now I use them for everything salads smoothies anything so got one of those I also just opened this these are Earth Balance vegan aged white cheddar puffs I love cheddar puffs so I thought maybe if I got a vegan one maybe I would feel a little better eating the whole bag it’s obviously not as good as the real thing but it’s still pretty good so I got one of those next I got this organic oat bran pancake and waffle mix this I like to use to make little breakfast pancakes I mix it with some almond milk and maybe some bananas and it just make these really healthy yummy pancakes in the morning and then I got some coconut milk from this brand called so delicious I was craving coconut milk for some reason and I it was my first time getting this it’s not that good sadly I accidentally bought the unsweetened one this is just like original so it literally just tastes like blended coconut meat which is all right but I think I wanted like that sweet coconut milk so it’s kind of disappointed when I tried this and then I got some organic cremini mushrooms from Trader Joe’s I always get these because they’re really easy to cook with and they’re kind of like meat replacements so put them in omelets put them in pastas anything so I got those too by the way I went shopping at Trader Joe’s and Whole Foods those are the only two grocery stores I really go to those are my favorite bring this up here and then I got some Trader Joe’s organic coconut oil I used this for so many things I cook with it I put on my hair when I make the pancakes I actually like to make it with coconut oil because it gives it that nice coconutty taste it’s really good and then I also got this Justin’s classic peanut butter I really like the almond butter from this brand I haven’t tried there peanut butter but it was on sale so I was like why not try it these days I’ve been obsessed with just eating apple slices and peanut butter it’s like my favorite snack these days I’ve been going through peanut butter like so quickly I needed to get another one and then I have a 100% organic shredded coconut these are just like shredded coconut flakes I like to put this on top of acai bowls or if I’m making like oatmeal in the morning it’s really good gives it that really nutty crunchy coconut texture so I love this one oh let me show you this this is you’re gonna think I’m weird but this is um nutritional yeast seasoning it has like this kind of like cheesy taste so I use this when I cook as an alternative to cheese and it’s healthier it’s kind of like the healthy version of a mystery just gives like a boost of flavor to anything you cook and then I got just like two apples to Whole Foods these are yellow apples and then from Trader Joe’s I also got some things and open it thing really one right now these figs are high in fiber and I have a lot of sugar it’s like really chewy I’m not I look like Oh clogged up mmm but when I have a huge sweet tooth this is like a healthy sweet snack so I love this I got some organic bananas I always have bananas in my kitchen because that you different breakfast I put in my smoothies I put it in everything literally like if I make any kind of sweet dessert I always use frozen bananas next I have some dried goji berries because they’re really healthy for you that these are like little tiny little red berries you can see it here and they’re supposedly really high in antioxidants so really good for your body really good for your health and they taste pretty good and then I have eggs these are organic cage-free omega-3 eggs that I get from Whole Foods I always get this three six five brand I like to make omelettes with this in the morning or just like scrambled eggs sometimes or boiled eggs and then I got this pasta this is organic gluten-free fusilli pasta I wanted to try this because it’s made with rice potato and soy so maybe that’ll be good I don’t have celiac disease or I don’t have any kind of severe gluten intolerance but I do have lots of GI problems so I do notice that when I don’t eat wheat as much my stomach tends to be a little more comfortable so if possible I try to go for like the gluten-free option and then I got some more chips I’m like a chip monster so I feel like if I get healthy virgins I don’t feel as guilty got these on bean field bean and rice chips I tried they’re like salt and pepper one before and it was really good so I wanted to try the unsalted one have lots of fiber and protein it’s gluten free it’s vegan and it’s made with just like beans and rice and then I have organic lemons I always always always have eleventh because I like to drink lemon water I like to put in my smoothies I love seasoning like chicken with it I just freaking love lemons we’re finally down to the last food item that actually went a lot faster than I expected I thought I got a lot of stuff but these are organic dried cranberries from Trader Joe’s I love these so much I bought these multiple multiple times because I like to put it on like oatmeal or sometimes when I make quinoa salad I like to put some of these dried cranberries in it kind of has like this nice tart taste but it’s also very sweet so really love putting them in some of my meals or just snacking on it straight with like walnuts and almonds is like that all right so that was the end of my healthy food haul I hope you guys enjoyed this video let me know what you guys think of these kind of videos I can definitely do them more regularly if you guys like them because I always go grocery shopping and I love talking about food so I would really like to do this more regularly on my channel if you guys like and oh my god I can’t believe it’s already December I feel like I say this every year but it truly does fly by oh my goodness I’m not doing vlogmas but I’m going to try and do more vlogs this month hopefully because I’ll be out of school and maybe I’ll have some more time so that’s something to look forward to I also have a Christmas collab video coming up so stay tuned for that otherwise I think that’s pretty much it for this video I should probably stop filming and go study for my finals next week so yeah I hope you guys are having a nice warm festive start to December and I’ll see you guys in my upcoming videos bye


  1. 벨님!!!! 이런 영상도 넘 좋은거 같아요~~ 저도 벨님처럼 건강하고 좀만 덜 게으르다면 살이 쏙 빠졌겠죠ㅠㅠㅠㅠㅠㅠ 스무디 만들고 하는게 왜케 귀찮은거죠ㅠㅠ…??? 대다내요👍🏻👍🏻👍🏻

  2. 저 요즘 스트레스를 핑계로  불규칙한 식습관 고치려고 건강식 제품들 사서 고루고루 먹는 중이에요!! 언니 영상 도움됐어요 고마워요~~~

  3. 자동생성영어자막은 이상한 게 더 많네요ㅋㅋ벨님 나긋나긋하게 말씀해주시는 게 좋아서 영어 말하기 연습할 때 참고하려구요ㅋㅋㅋ

  4. 요즘 다이어트 하고 있는데 언니 영상 보고 아예 안먹기보다는 건강하게 먹으려고 노력중이에요! ㅎㅎㅎㅎ
    ㅜㅜㅠ아 그리고 이 메이크업 튜토리얼 찍어주실 수 있으세요?? ㅜㅜㅜ넘 이뻐용

  5. 식료품도 다양하고 미국 마켓 한번 가보고 싶네요~ 그런데 벨님은 한국 음식은 얼마나 자주 드세요?

  6. 이런영상 너무 좋아요 자주 올려주세요 다이어트 하구 있는
    저에게 무척 도움 많이 받고 있어요^^

  7. 미국과일들은 큼직큼직해서좋아요ㅋㅋㅋ무화과 간식으로먹다보면 진짜빨리먹게되져 ㅋㅋ

  8. 언니~이런 영상 좋아요 ㅎㅎ
    나중에 오늘 산것들로 건강식 어떻게 만드는지도 궁금해요!!😀

  9. 항상 비디오 잘보고있어요:)) 이번달 vlog도 기대할게요! 그리고 저도 food haul이나 healthy food 비디오들 다 좋아요 앞으로 많이 해주세요:) 상냥한 말투 넘 좋아요^^* 응원해요~~

  10. 그리구 한국에선 아이허브로만 살수있는 것들 몇가지 나오네요.. ㅎ 아! 코코넛오일은 저도 요리에 써보는데 그 자체 향이 넘 세서 다른 재료에 약간 방해되던데 어떠세요?

  11. 벨언니 너무 좋아요!! 언니 비디오 업로드 될때마다 기분좋은 마음으로 시청합니당 힘내세요!! 💪🏻🤗

  12. 미국 유학중인 학생인데 언니덕분에 건강식으로 장많이볼수 있게되겠네요! 언니목소리들으면 왜이렇게 기분이 차분해지고 좋아지는지…ㅎㅎㅎ영상뭐든 자주올려주세요!! 감사합니다!!

  13. I want to try figs. I've never eaten figs before. Is it dried fig?. How's that taste? U said you got that on trader joe's?

  14. 건강식 하울은 처음 보는데, 넘넘 좋네용~ 엄지척 눌렀어요 히히 >_<
    앞으로도 계속 올려주세요!!!

  15. 코코넛 짱좋이하시네요!! 저돈데!! 근데 코코넛워터 마셔보고 충격받아서 초콜릿이나 과자에 든것만 먹어요 ㅠㅜ 코코넛밀크 맛이 궁금하네요! 코코넛 오일도 팬케잌에 해서 드신다는데 뭔가 엄청 나게 맛있을거같아요 ㅜㅜ 이런 영상 너무 좋아요! 저번에 그 영상도 너무너무 좋았거든요 막 걸크러쉬 느끼고 건강에 대해 좀 생각해보고 건강한음식들 찾아서 먹고싶어지고 그래요!! 레몬물로 하루를 시작하신다고 해서 저도 저번에 몇일 마셨는데 피부도 좋아지고 효과좋더라구요!! 헤헷 뭔가 먹는거에 관한 영상을 좋아하는데 건강함과 더해진 음식이니까 더 보기 좋아요!!

  16. Hey Bell! I'm a high schooler and I want to start eating healthy but school gets in the way. What are some healthy lunch ideas that I could take to school?

  17. 요즘 한국에 코코넛밀크랑 코코넛오일 파는 마트가 늘어나는것 같더라구요. 특히 코코넛 오일은 대형마트에서 엄청 잘팔리던데 유튜브 영향이 큰거같아요 저는 이런 영상 진짜좋아합니당.. ^-^ 한국은 이런 건강한 재료 구하려면 따로 유기농샵 가야해서 조금 번거로워용 ㅠㅠ

  18. 이런영상넘좋아요♥♥♥
    벨님 다욧영상덕분에(초록스무디,식단) 4개월만에 5kg감량햇답니다!!

  19. 사과가 노란색이 있다니 신기해요ㅋ 일상블로그 기대기대> < 궁금한게 있는데요~ 코코넛오일이 좋다고 들어서 샀는데 숟가락으로 떠먹으라는데 오일을 어떻게 먹지 그러다가 한번 먹었는데 세상에… 역시나 으…. ㅠ~ㅠ 이렇게 먹으면 건강에 좋다는데 벨님도 코코넛 오일을 그냥 드시나요? 시험 잘보세요 화이팅!!!

  20. 보기만해도 건강해진다는 ㅎㅎ 대단해요언니 ㅠㅠ근데 정말 궁금한게잇는데!! 저번에 동생과 vlog에서 궁금한게 잇는데 언니 차종이 뭐에용??ㅎㅎ 안전벨트가 퓽 앞으로 오길래 괜히 궁금해졋어용 ㅎㅎ!!

  21. I love this video! I love talking about food too lol:D and you make me to have healthy eating habits! I would like to say Thank you:) I feel like i am getting healthier!

  22. I can tell you really like coconut haha 🙂 yes please do more of these! I wanna eat healthy but whenever I go to the grocery store, I don't know what to get lol. And good luck to us both with finals!

  23. what contacts are you wearing? they look so pretty! Also love your vid, helps motivate me to keep eating healthily hahah cause maybe then ill be as gorgeous as you one day T_T <3

  24. 이런 영상 너무 좋아요❤️ 언니 목소리는 영어는 영어대로 한국어는 한국어 대로 참 듣기 좋은 목소리네요❤️❤️

  25. 한국음식은 뭐 자주 해드세요?? 요새 칼로리 조절중인데 한국음식은 칼로리 카운트하기도 힘들고 칼로리도 높은거같아요 ㅠㅠ

  26. 아…위스퍼 챌린지
    보다 웃음을 참을
    수 없어서 밑에
    보이는 여기로 급하게 (?)대피왔는데
    벨님 첫 등장부터 보고 바로
    또 빵터졌네요 ㅋㅋ 당당히 오답을 외치시는 표정이 계속 오버랩되요 ㅋㅋㅋㅋ
    진정 좀 하고..ㅋㅋㅋㅋㅋㅠㅠ ㅋㅋ코코넛 밀크도 있네요?!! 과연 올바른 식습관은 벨님😻 오호..오호…통밀식빵이 좀 맛이 없어서 와플기에 코코넛 오일 잘 떨어지라고 많이 발라놓고 구워보니깐 바삭하건 구워서 그런건데
    무맛이던 빵이 달콤해졌더라구요?!!!!!
    대박 신기했어요 ㅋㅋ

  27. 벨님은 긍정적인 에너지가 있어서 좋아요♥ 저도 화요일에 시험이끝나서 유튜브밀린거 보고잇는데 솔직히 메이크업보단 블로그나 음식이야기하시는 컨텐츠를 더선호합니다ㅎㅎ 요즘 메이크업 잘하시는 분들이 워낙 많기도한데 한국계유튜브는 뷰티쪽이 워낙활성화되어잇어 이렇게 헬띄(ㅎㅎ)한 음식이야기랑 또그와연동한 블로그와 같은컨텐츠를 자세하게 갖고계신건 벨님의 강점인거 같아요!! 이 영상도 좋앗고 앞으로도 이런컨텐츠 많이 부탁드려욤~~♥♥

  28. 다이어트를 시작하면서 우연히 벨님 영상을 보게 되었는데, 보게 된 게 정말 다행인 것 같아요. 몸무게나 칼로리 걱정만 하면서 다이어트를 해왔었고(그래서 항상 실패했죠8ㅅ8..) 어쩌면 이번에도 그렇게 될 수도 있었을텐데 벨님 영상 보고 건강식에 관심도 생기고 건강한 다이어트에 대해서 깨닫게 된 것 같아요! 앞으로 좀 더 많은 건강식 영상 부탁드려요. 항상 좋은 영상 감사합니다😊

  29. Wish we had more options for products in Korea… I miss grocery shopping back in the states!!!! Thank you for sharing!

  30. 언니ㅠㅠㅠ이스트시즈닝샀는데 어떻게 먹어야 할지를 모르겠어요ㅠㅠ방법좀 알려쥬세요!!

  31. 저도 건강식위주로 먹으려구 노력중이에요 앞으로 이런 영상 많이 올려주세요 재밌기도 하구 유용해서 좋은것 같아요!!

  32. 요즘 다이어트 중인데 벨님 영상이 너무너무 도움도 많이 되용! 항상 건강하게 먹으려 노력하지만.. 세상엔 살찌고 맛있는 음식이 너무 많아서 힘들어요 ㅠㅠㅠ 그린스무디 영상도 그렇구 잇클린 영상들 너무 좋아요 자주 자주 올려주셨으면 좋겠어요><

  33. Hi I'm Erica from Korea~ I loved your videos so I subscribed! Actually I wanted to ask about what to drink at this time of season. (the lemon detox water looks so chilly for these days lol)I guess the weather might be quite different here and LA ….but I just thought you'd know well;) Anyway what kind of water can you recommend for me? thx:)

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