Hi everyone, my name’s Lushano and I’m a certified trainer.
Do you feel guilty when you’re eating your favorite snack?
Well, you might not need to. Here are five foods that you never thought were healthy.
Number 1: Cheese. Cheese is a great source of calcium and protein and low-fat cheese like quark is great as it contains less saturated fats.
Number 2: Popcorn. Popcorn is low on fat but high in fiber and contains some vitamins. Go for a plain flavor, just to keep it healthier.
Number 3: Ketchup. Despite being fairly high in sugar and salt, it also contains a cancer-fighting antioxidant.
For two more foods that you didn’t know were healthy, go to the Freeletics Blog now.