Easy High Protein Recipe | Turkey Muffins | BREAKFAST – LUNCH – DINNER

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Hi, everyone!
I’m trainer Amy Jo with ATHLEANXX for Women.
We are in my kitchen today.
I’m going to show you guys a recipe that
I often use for myself and my family.
You ready?
Let’s do it.
So, why I like this recipe is because it’s
fast, it’s convenient, and it’s actually
great to prepare for about 2-3 days out.
I can slam them in the freezer.
They are ground turkey muffins.
What I like to use is the ground turkey – the
99% fat free.
You can get the 93%, too and it will probably
make it taste better.
But I like to get some of my fats from the
egg that I add in here.
So, I like to pick the leaner version.
So, what I do is grab your bowl, put the ground
turkey into the bowl here, and one packet,
16oz.
If I’m making for a couple days, then I’ll
use two packets and 2lbs worth of ground turkey.
I add it to my bowl, then what I do is use
1/2c of oats.
I have the quick ones.
I feel like they cook a little bit better
when I’m making the muffins.
So, I’ll use the quick oats, versus the
full.
Then I’ll add those in.
I’ll mix the ground turkey with that.
Then I put in – and I like to use cage free
eggs.
I use 2 whole eggs.
Crack them, throw them in, and then I’m
whisking all of that together.
So, I mix the two eggs, the 1lb, and the 1/2c
of oats.
Then I like to add in a little bit of soy
sauce.
I will put in a couple tablespoons of spicy
brown mustard, and then also, this is one
of my favorite finds, this is a hickory barbeque
sauce.
It’s sugar free.
That’s nice because it adds a lot of flavor
and balances out the really salty ingredients
here without adding a lot of calories, and
no sugar.
Just a little bit of that helps and it keeps
my kids wanting to eat it as well.
So, if it were just my husband and I it would
be a little different.
Probably a little more bland, but we do have
to feed children in this house.
Then I just throw in some salt and pepper
as well.
I mix it all together and then I probably
put – 1lb would make 12 muffins.
Just depending on the size you want to portion
out.
But if I’m going to, like I said, if I use
2lbs of the ground turkey then I’m using
two of my muffin tin pans.
Put it in, bake, put it in the oven, probably
about 15 to 20 minutes on 350, and voila!
You have your ground turkey muffins.
I will make sure to post the recipe for you
guys.
Here’s the photo of it.
That is fantastic.
Hopefully you guys can use this recipe, even
tweak it and make it your own.
If you feel like it needs a little more soy
sauce then you have the recipe to go back
from and increase or decrease if you don’t
like a lot of sodium in your foods.
This is a quick, easy way.
I add rice, or potato to it for my kids, and
if I’m definitely trying to lean down I’m
putting a salad on the side of mine.
But that’s a great recipe that feeds the
whole family and you can even take it with
you for leftovers for the next day for lunch.
Hopefully you guys enjoyed this video.
Give me a thumbs up, comment below, let me
know how you’ve tweaked this recipe as well
to make it your own.
Thanks for joining me.
I’m Amy Jo.
We’ll see you guys next time.
Bye!

8 comments

  1. I made something almost identical and have been eating them for breakfast all week. They’re great! My only advice: Use some kind of cooking spray (olive/coconut oil or Pam or whatever) if you don’t want to spend all day scrubbing your pans clean. Even the nonstick pans I used were no match for the protein’s baked-on stickiness…

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