Does a CRASH DIET PLAN work for weight loss?

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HELLO FRIENDS. FOR QUICK WEIGHT LOSS AND EASY SOLUTIONS, MANY DIETITIANS OFFER CRASH DIETS
TO THEIR PATIENTS. CRASH DIET OFTEN LEADS TO TREMENDOUS AMOUNT OF WEIGHT LOSS, BUT
WHETHER SUCH DIETS ARE REALLY HELPFUL? HAVE YOU EVER GIVEN A THOUGHT? WHAT ARE CRASH
DIETS? CRASH DIETS CONSISTS OF VERY LIMITED CHOICES OF FOODS. MAINLY FRUITS AND
VEGETABLES. ALL GRAIN PRODUCTS, MILK AND MILK PRODUCTS ARE REMOVED FROM THE DIET. MANY A
TIMES, SOME PROTEIN SHAKES OR MEAL REPLACERS ARE GIVEN TO THE PATIENTS. SUCH DIET LEAD TO
WEIGHT LOSS, VERY DRASTIC WEIGHT LOSS, BUT MEDICALLY SUCH WEIGHT LOSS IS NEVER
RECOMMENDED. WEIGHT LOSS RECOMMENDED, IN RECOMMENDED TERMS IS SAFE WHEN IT IS 2KG
PER MONTH OR 0.5KG PER WEEK. CRASH DIETS ALSO LEAD TO MANY NUTRITIONAL DEFICIENCIES
STARTING FROM ANEMIA WHICH IS LOW HEMOGLOBIN, VITAMIN B12 DEFICIENCY, CALCIUM
DEFICIENCY AND SUCH DEFICIENCIES LEAD TO MANY SYMPTOMS STARTING FROM WEAKNESS, TINGLING
SENSATION, PAIN IN JOINTS AND PATIENTS FAIL TO FOLLOW SUCH DIET PLAN FOR A LONGER PERIODS.
THEY OFTEN RELAPSE AND STOP FOLLOWING THE DIET PLAN AND REGAIN THE WEIGHT THEY HAVE LOST
DURING THE CRASH DIET PERIOD. SO, WHY TO GO FOR SUCH DIETS? IT IS ALWAYS BEST TO HAVE WELL
BALANCED, BUT LOW CALORIE DIET FOR
THE WEIGHT LOSS. EVEN YOU NEED TO TAKE MORE
AMOUNT OF PROTEIN, BUT THE PROTEIN SHOULD COME FROM DIET SOURCE, FOOD SOURCE AND NOT
SUPPLEMENT SOURCE. SO IT IS BEST TO TAKE ADVICE FROM REGISTERED DIETITIAN AND YOUR DOCTOR
BEFORE YOU START WITH ANY WEIGHT LOSS PLAN. THANK YOU.

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