Dietician offers healthy food choices

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ANCHOR: THEY ARE THE GO-TO PARTY
SNACK.
TODAY IS NATIONAL PIGS IN A
BLANKET DAY.
THE PIGS CAN BE ANYTHING FROM
HOT DOGS TO VIENNA SAUSAGES.
AND THE BLANKET IS OFTEN BISCUIT
OR CROISSANT DOUGH.
THEY ARE GENERALLY AN APPETIZER,
BUT YOU CAN HAVE THEM ANYTIME OF
THE DAY.
I DON’T THINK DIETICIAN MARIE
SPANO IS GOING TO RECOMMEND
THEM.
I DON’T SEE ANY OF THAT HERE ON
YOUR TABLE.
YOU’RE TALKING HEALTHY EATING.
>>
HERE IN AMERICA, WE WASTE
MORE THAN 31% OF THE FOOD WE
PURCHASE.
IT GOES BAD.
IN ADDITION TO THROWING DOLLARS
DOWN THE TRASHCAN, IT
CONTRIBUTES TO GLOBAL WARMING.
THEY ROT AND CONTRIBUTE GAS.
ONLY BUY WHAT YOU NEED.
CONSIDER
FROZEN.
YOU DON’T EVEN HAVE TO PAY
ATTENTION TO THE USE BY DATE.
FROZEN STAYS FRESH FOREVER.
ANCHOR: THEY ARE FLASH FROZEN.
YOU’RE KEEPING ALL THE
INGREDIENTS.
>>SUBSTITUTE ME FOR PLANT-BASED
HURRICANES.
THE BEAUTY OF PLANT-BASED
PROTEINS AS THEY CONTRIBUTE LESS
IN HARMING THE ENVIRONMENT.
THEY ARE HIGH IN FIBER AND
PROTEIN.
ANCHOR: ARE THEY HIDE IN TASTE?
>>YES.
TOFU.
BEANS, LEGUMES.
THESE ARE EXCELLENT.
BEING FLOWER.
— BEAN FLOUR.
YOU CAN SUBSTITUTE ABOUT A THIRD
OF REGULAR FLOUR FOR THIS.
IT IS VERY DENSE.
WE STILL HAVE NEW BRIDE IS THIS
MONTH.
TWO OF THESE HAVE MORE THAN
10%
OF THE DAILY VALUE OF PROTEIN.
NUTS AND SEEDS ARE GOOD.
LESS THAN FIVE GRAMS OF
SUGAR
PER BAR.
YOU WANT TO CUT DOWN ON ADDED
SUGAR.
GET OUT THERE AND GET ACTIVE IN
YOUR COMMUNITY.
VOLUNTEER.
THERE’S SO MANY DIFFERENT WAYS
TO PICK UP TRASH IN YOUR
COMMUNITY AND GET INVOLVED
.
THEY TEND TO BE A LITTLE MORE
ACTIVE DURING THE DAY AT COME
HOME AND WANT TO EAT.
ANCHOR: HAVE A GLASS OF WINE.
>>I’M GLAD YOU BROUGHT THAT UP.

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