Diabetic Diet. Diabetes is an autoimmune condition, which means your immune system attacks healthy body tissue by mistake.
Build your daily diabetic diet meal plan by choosing one breakfast, one lunch, and one dinner, plus one or two snacks.
Remember to eat about every 3 hours and practice portion control.
Here are some breakfast options for you:
Fruity Bagel Breakfast
Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on half of a whole grain bagel.
Serve with 1 c fat-free milk.
Combine 6 oz fat-free light yogurt, one fourth c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts.
Add ground cinnamon and/or sugar substitute to taste.
Eggs and English Muffin
Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with c chopped tomato, onion, and chile salsa.
Serve with toasted 100% whole grain English muffin, spread with 2 Tablespoons low-fat cottage cheese, and 1 c fat-free milk.
Here are some of the best lunch options if you’re suffering from diabetes.
Toss 2 c mixed dark greens, one half c canned garbanzo beans, and 2 Tbsp light Italian dressing.
Serve with 1 fresh peach or one half c canned peaches.
Combine 2 c mixed dark greens, 2 stalks chopped celery, and c sliced green or red grapes.
Serve with 1 slice reduced-calorie 100% whole grain toast, spread with 1 tsp canola oil soft tub margarine.
Layer 2 oz lean roast beef, one-half c chopped romaine lettuce and one-half sliced tomato.
Put on 2 slices reduced calorie 100% whole grain bread, spread with 1 tsp mayonnaise and/or mustard.
1 medium orange or tangerine and 2 T dry roasted almonds.
1 c fresh strawberries and c unsalted nuts.
1 c seasonal melon and 6 oz fat-free light yogurt.
Here are few dinner options for the people suffering from diabetes.
Roast Beef and Rice
3 oz lean roast beef, sliced, with c cooked brown rice and 1 c cooked spinach, seasoned with 1 tsp olive oil and 1 tsp balsamic vinegar.
Halibut and Potatoes
3 oz foil-baked halibut or other fish with 1 c green peppers and onions.
Serve with one half c red potatoes, roasted in 1 Tbsp olive oil and seasoned with herbs and spices.
Pasta With Meatballs
Toss 1 c cooked whole grain pasta in garlic and 1 Tbsp olive oil and garlic.
Top with 3-oz lean meat balls and 1 tsp grated Parmesan cheese and serve with cucumber salad.
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