Deepika Padukone Complete Workout and Diet Plan

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Hello Friends, today we will talk about, Deepika
Padukone Workout Routine & Diet Plan.
Born in Copenhagen, Denmark on January 5,
1986 Deepika Padukone is a model and a leading
Bollywood actress.
Daughter of the famous badminton player Prakash
Padukone Deepika is the top actress of 2013
with all her films making it to 100 Crores
The leggy beauty began her career as a model
for various brands.
She came to limelight with an advertisement
for soap brand Liril in 2004.
She has walked the ramp for many famous designers
and done few music videos in early stages
of her career.
In 2007 she debuted in Bollywood with super
hit “Om Shanti Om” directed by Farah Khan.
She was hugely appreciated for her beauty
and acting and was nominated for many awards.
With a row of hits since 2012 Deepika has
established herself as one of the most prominent
and leading ladies of Bollywood.
She won the Filmfare Award for Best actress
for her performance in “Goliyon Ki RaasLeela
Ram-Leela” in 2013.
The dusky beauty is cited by media as one
of the most beautiful and popular Indian celebrities.
Deepika is considered to be one of the fittest
actresses in Bollywood with sexy curvaceous
Deepika is always conscious about her fitness
as she was playing badminton from a very young
age which requires her to be fit at all times.
So what does she do now to maintain her enviable
Let’s find out Deepika Padukone’s workout
routine and diet plan.
Physical Stats
Deepika Padukone Height: 5’ 9”
Deepika Padukone Weight: 130 lbs
Deepika Padukone Diet Plan.
Deepika Padukone follows a portion controlled
She went on strict dieting for her role in
“Cocktail” but normally she just eats
healthy nutrient rich food and avoids junk
and oily foods.
Deepika Padukone diet plan comprises of-
 She has low fat milk with two egg whites
for breakfast.
 For lunch she prefers grilled fish with
lots of veggies and two chapattis.
 For evening snack she likes a handful
of nuts with filter coffee.
 Her dinner includes veggies with chapattis
and green salad.
She avoids non- veg at night.
 After every two hours she eats fresh seasonal
fruits or drinks fresh fruit juices.
 She loves south Indian food and indulges
in it occasionally.
Deepika Padukone Workout Routine.
She is a fitness fanatic and follows a strict
workout routine to stay in shape.
She goes to a gym whenever she gets time.
Deepika Padukone’s workout routine includes-
 She wakes up early at 6.00 am and head
towards the garden for doing her yoga routine
and other free hand exercises.
 After her yoga session Deepika goes for
a walk for half an hour.
 She also practices Pilates daily to improve
her strength and stability.
 Push-ups, squats, lunges, pull-ups and
crunches are also a part of her workout regimen.
 She also does weight training using light
 She loves dancing and if she is not in
the mood to go to gym she dances to maintain
her toned body.
 She does a lot of stretching before and
after her workout routine.
Deepika Padukone Workout Tips.
 Eat healthy and nutrient rich diet.
 Take fitness seriously and work on your
body to lead a healthy life.
 Dancing is a very nice way to burn calories
so if you don’t want to go to a gym just
If you have some other tips, please do share
with other readers in our comments section.
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