Boiled Egg తింటున్నారా? ఐతే ఇది ఖచితంగా తెలుసుకోవాలి/soft boiled vs half boiled vs hard boiled eggs

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Welcome to T & T World Every one likes boiled eggs, it has many calories and proteins We can boil the eggs in different ways. like soft boiled egg, half boiled egg and hard boiled egg In Boiling water Boil the egg for 3 mins. This is called soft boiled egg Soft boiled egg has 146 calories, 9.90 g fat, 12.53 g proteins Boil the egg for 6 mins. This is called half boiled egg Half boiled egg has 155 calories, 10.61 fat, 12.58 g proteins Boil the egg for 10 to 12 mins, this is called hard boiled egg Hard boiled egg has 78 calories, 5 g fat, 6 g proteins If we compare the above 3 types of eggs, egg which is boiled for less time(6 min) has more calories, proteins, fat If we boil the egg for more time then that egg has less calories, proteins and fat

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