Best & Worst Foods for Skin | Healthy Food

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Some of the best foods for your skin health
are foods that are rich in beta-carotenes. Those are foods like carrots and yams, that
you probably already knew about. But some of the other foods that are really
rich in beta-carotenes and all the other carotenoids are those green leafy vegetables. And those actually give your skin that beautiful
healthy glow that you associate with the people that hang out in health food stores. But you also want to make sure you’re hydrated. Water is one of the best ingredients for your
healthy skin recipe, because water actually helps to flush your skin regularly. It keeps you hydrated, makes sure your skin
is plump and not drawn and wrinkly. It’s also important to know about the worst
foods for your skin. Some of the worst foods for your skin are
sugars, which can cause inflammation and breakout, and exacerbate any skin conditions like eczema
or psoriasis. You also probably want to avoid most caffeine. Caffeine can cause you to be slightly dehydrated,
and sometimes your caffeine comes with extra doses of sugar and dairy, which can also take
on that inflammatory response.

18 comments

  1. wow didnt know any of this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! NOT EVERYONE KNOWS THIS!

    tell us something we dont know lol we know drink water veg is good and sugar is bad lololol

  2. hey ,if anyone else trying to find out healthy eating plans try Jadonite Food Beauty Buddy (just google it ) ? Ive heard some incredible things about it and my brother in law got cool success with it.

  3. Hey guys, The best success that I have ever had was with Marks magic method (i found it on google) Without a doubt the most incredible diet that I have ever tried.

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