9 Foods That Make You Fat

Posted by


9 Foods That Make You Fat. The following is a list of the 9 Foods That
Make You Fat. 1. French fries. Fries dehydrate and absorb fat, so concentrate
more calories than other foods. In fact, by being accompanied of refined carbohydrates,
fats and the additives we put in them are also very addictive. 2. Sodas. We all know that contain enough sugar. What
many do not know is that they add caffeine, a substance that excite us. And cola drinks
contain phosphorus, which prevents the absorption of calcium in the bones. Even cola “Light”
contains phosphorus. 3. Red meat. You should moderate its consumption and have
to be very careful with processed meats such as sausages as they have saturated fat, sodium,
and calories. 4. Pasta. If eaten with measurement no problem. It’s
bad when you eat too much and if the sauce, condiments, cheeses and accompanying ingredients
contain calories and carbohydrates, even worse. That’s the real problem. 5. Cakes, bread, cookies, etc. Made with refined flour and even more, if
they have refined sugar. If we add some kind of artificial jam, it is perfect for gaining
weight. 6. Fast foods. As you will realize many fast food places
include everything mentioned. Bread made with refined flour, chips, soft drinks, and pastries
made with refined flour. It is not uncommon that countries like Russia where these fast
food chains entered now have much obesity when they did not have it before. 7. The problem of salad dressings. Many people eat salads for slimming but the
problem is when combined with lots of heavy dressings which some prevent the person losing
weight or skyrocket triglycerides. 8. Chocolate. The finest chocolates are bitter tasting,
this indicates that contain more cocoa. White chocolates are the most harmful because they
contain more sugar and chemicals. The more economic and trade the chocolate is sure to
have more sweeteners and additives. 9. Fried foods. It is better to prefer steamed or grilled
foods. Fried foods usually are prohibited in diets because they absorb too much oil. As you noticed many foods are not fattening
as much as we thought but the accompanying ingredients we use to prepare them and eat
them are the problem. Same thing, a bad combination of foods can cause us poor nutrition and gain
weight. For more information on the 9 Foods That Make
You Fat, CLICK the image on the RIGHT or the link in the description below to DOWNLOAD
the book “FREE” and please SUBSCRIBE to this channel and SHARE this video with others.

88 comments

  1. I am all ready fat I am 458kg but I want to become 600kg my whole belly is covered of tattoos of junk food I eat 10,000 calories a day and I am 17

  2. I like how this video was supposed to tell you what to avoid eating but people in the comments want to eat these to get fat

  3. My friend eat all of those things all the time but she still skinny and has a perfect body but if I eat those things I will get fat i one day

  4. I’m chubby and want to be fatter! I eat all of these and so far I gained 5 pounds in the week I’ve been doing this!

  5. for diet. go visit your doctor. cause theese types of videoes lie. like you wontget fat eating chokolathe once. like wtf. if you eat it everyday, you wont get fat. but if you sit ya ass down, and never work out, you will get fat.

  6. I mostly eat all of these some people tell me that I'm skinny but not that skinny except dressing I eat salads with dressing only and that's eat or whithout dressing

  7. I eat a lot of healthy food but I still grow fat! My friends call me fat but I eat A lot of healthy food like Vegetables… 🙁

  8. my comment:
    since I train to lose weight,I avoid:
    1.oil foods
    2.my lovely future curry i.e meat😭
    3.i avoid pasta which my brother gave it to me
    4.i fast like a week,I eat biscuits and cookies
    5.i know that chocolates are fats,I prefer to eat bread with jam
    6.i'm sad to know that salad is bad,all along training with salad was useless😭😭😢
    (I know none would believe me😭😭😭😭😢,and on #4 line you wouldn't believe meeeeeeeeeee)

  9. 3/4 if the comment are people tryna gain weight though it was originally for ppl who want to lose weight hah😂

  10. I’m confused pasta people said were healthy but this said it’s not I guess I will only eat it rarely then

  11. its a lie
    dude im skinny af, i got bone and skin on my arms, everyday in dinner i eat pasta and fries and chicken,i everyday eat bread and drink soda,ive gained nothing

  12. Hello guys…if you wanna gain weight… you should make a diet chart…
    Here are some energy dense foods that are perfect for gaining weight:-
    Dried fruits :- raisins, dates and others
    Nuts :- peanuts, almonds, walnuts
    High fat dairy :- full fat yogurt, milk, cheese, cream
    Meat:- chicken,
    Tubers:- potatoes, sweet potatoes
    Guys it's very important to eat mostly healthy foods even when you're trying to gain weight..eat plenty of protein…
    Eggs are one of the healthiest muscle building foods.
    And guys don't drink water before meals.. because this can fill your stomach and make it harder to get in enough calories..drink water 30 minutes after meal…
    Get quality sleep…

Leave a Reply

Your email address will not be published. Required fields are marked *