4 Best Fruits for Stroke Patients Backed by Science

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The World Health Organization (WHO) states
that having a balanced diet, exercising more, and reducing
the use of tobacco products can help prevent cardiovascular diseases, type 2 diabetes,
and stroke in 80 percent of the cases. Here are some of the best fruits to help stroke
patients recover as backed by scientific studies: 1. Avocado
Avocadoes are rich in heart-friendly monounsaturated fats that are associated with lowered cholesterol
levels and lower heart disease risk. A study involving 45 overweight and obese
individuals was done to look into the effects of three
cholesterol-lowering diets. One group was eating one avocado daily. The results from this group showed
reductions in LDL or bad cholesterol and small dense LDL cholesterol, which both raise the
risk of stroke and cardiovascular diseases. Additionally, avocadoes contain high amounts
of potassium, approximately 485 mg per 100 grams. Potassium is a vital nutrient because it lessens
the effects of sodium, thereby helping in the prevention
of high blood pressure, which ultimately leads to stroke. According to an abstract published by the
Hypertension Institute, a daily dose of 4.7 grams of potassium
can lower blood pressure by 8.0/4.1 mmHg on average. These numbers are linked with a 15% reduced
stroke risk. Avocadoes are also rich in antioxidants and
oleic acid, which helps the brain function well. They are also
to incorporate in your diets, such as in sandwiches, smoothies, shakes, and salads. 2. Pomegranate
Pomegranates are rich in antioxidants and phytosterols, which help lower cholesterol
levels. The Israeli
Institute of Technology states that when taken with cholesterol-lowering drugs, pomegranates
can help reduce the side effects of statin, a common
drug for lowering cholesterol. In a randomized trial published in the US
National Library of Medicine, stroke patients were
administered with either a pill containing 1 gram of polyphenols derived from pomegranates
or a placebo twice daily for one week. This was started two weeks after their stroke. The results showed that
those treated with pomegranate polyphenols had shown more functional and neuropsychological
improvement than the placebo group. Whether you’re drinking pomegranate juice
or eating it, its potent antioxidants can protect you from
oxidative damage, which the brain is most sensitive to. 3. Berries
Animal studies using rats fed with blueberries and spinach showed that they had better improvement
and lesser brain cell loss after a stroke. The researchers found that the animals showed
a significant decrease in blood circulation blockage or
infarction in the cerebral cortex of the brain and were able to increase locomotor activity
following a stroke. The polyphenols in blueberries are potent
antioxidants that also give them their bright colors. This also
includes raspberries, strawberries, and other berries rich in antioxidants. Additionally, a scientific analysis of 22
studies showed that consuming berries can reduce bad or LDL
cholesterol, body mass index, systolic blood pressure, and inflammation. 4. Banana
Another rich source of potassium, bananas are also great for stroke prevention. A large-sized banana
contains around 500mg of potassium, which is roughly 14 percent of the recommended daily

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