3000 Calorie Full Day of Eating – $4 Total Food Cost

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hey guys welcome to another video so
today I’m gonna be doing a full day of
eating I’m gonna be eating 3,000
calories today the reason I chose 3,000
calories because I believe it’s a
pretty good amount of food that maybe a
lot of people are trying to
get to or really struggling to get to so
you know maybe a lot of hard gainers or
just people who don’t have you know a
very big appetite so you know if you’re
struggling to eat enough to you know
build muscle or to gain strength I hope
this video will be helpful for you guys
you know maybe you don’t need 2,000
calories yourself but maybe some of
these meals will be able to help you
guys at the same time we’re gonna keep
it very like budget-friendly we’re not
gonna be eating like a whole lot of junk
food so we’re keeping it you know nice
and healthy and on a low budget so let’s
get started alright guys so to start off
we’re gonna have a burrito and the shake
this morning so this is the burrito that
I made today so as you can see here it’s
like a tofu stir-fry with some black
beans and peas and I’ve got the store
Tia right here I’m gonna add a little
bit of salsa so for those of you I don’t
know I like to have a balance of like
plant-based and animal proteins in my
diet so that’s why I like to make these
tofu stir fries in the morning another
alternative to using the tofu would be
just using eggs as an alternative to
this I would probably just use two whole
eggs and then I would really recommend
you guys add the peas they just I don’t
know they had such a great like sweet
flavor with it and then I do have a
slice of cheese right here and I’ll show
you guys the labels in a little bit but
slice back pepper jack cheese and then I
just like to add some black beans just a
little bit of extra fiber you can
completely skip them out if you want to
this is where I like to do
so I’m using a cup of regular milk I’ve
got one regular frozen banana I really
like using frozen bananas just add some
stir creaminess I don’t know they just
sweeter taste better
a couple strawberries you know
completely optional you can add a little
bit of peanut butter here too so I just
want to show you guys you know this is
the serving of peanut butter right here
no you can see you got the budget weight
protein over here and I’ve also got some
whey protein from treated trician calm
but I think I’m gonna keep I’m not gonna
use weight protein with this shake I’m
just gonna keep it without it just to
maybe keep the cost low I might use it
later in the day it depends kind of
where my protein in tickets for the day
but just to kind of show you guys you
know you don’t really need to eat
protein you need to use the protein
Conners to get your protein intake but
there definitely can be very helpful if
you have to resort to like drinking
shakes and that type of thing so you
know if I wasn’t having this burrito
with 35 grams protein over here I would
totally add a scoop of whey protein
right now but I don’t need it cuz I’m
already you know I’m gonna hit around
like 50 60 grams of protein for this
meal and it is a little bit better if
you can kind of space it out throughout
the day so that’s what my plan is for
right now so like I mentioned it’s gonna
be one serving peanut butter one banana
a cup of milk and then over here Scott
pre-made like oatmeal so it’s just dry
out meal gonna use one serving dry out
meal with one serving of flax seeds flax
seeds are such an easy thing that you
can add in that are very very cheap –
it’s like three grams of protein 70
calories good source of Omega threes and
you know they’re they don’t take up a
whole lot of volume so you can easily
just add it add it in with everything so
I’m just gonna mix this all up and then
show you guys what everything looks like
all together so here are the calories
and the macros for each and all together
so this is gonna be kind of like my
morning breakfast pre-workout meal
whatever I’m gonna go to the gym in
about two hours I don’t know if I’m
gonna show any photos today maybe I’ll
just show what my top set is today and
then we’ll just go straight into the
food today cuz I know that’s what you
guys wanna see so see you soon
alright guys you step back from the gym
I had to run some errands as well so I
got home a little bit later than I would
like to which means I went quite a bit
of time without eating so we’re gonna
have to kind of cram food in from right
now to later in the day it’s like 4 p.m.
right now and and he still only had like
one meal so I guess what I’m trying to
say is if you really struggle to get
your food in just start eating early I
know a lot of people aren’t hungry in
the mornings I’m usually not hungry in
the morning but the earlier you eat I
guarantee you you’re probably gonna get
hungrier sooner and you’re just gonna be
able to fit more food in so that’s why I
recommend that you guys do right now
making some pasta this is my snack right
now I can get this open so it’s just
some nuts so so I would have just used
sunflower seeds but they’re like really
salty so I mix in some other nuts that I
have but they’re so cheap and they’re
200 calories per serving I’ve got two
servings right here just pretend the
Pullman seeds or some peyote it’s just
pretty much like the same so 400
calories here then I added a couple of
raisins just – I love sweetness is kind
of like a trail mix so 460 calories in
just this little tiny bowl right here so
I’m gonna have that and then I’ll show
you guys the pasta so once it’s done
alright guys so here’s the pasta two
servings of pasta 400 calories one
tofurkey sausage as you can see here 300
calories a little bit of broccoli just
get some more veggies in not really
eating a whole lot of vegetables or
fruits today but that’s okay the sauce
is gonna have 60 calories or 90 calories
I believe I had to check real good but I
mean you can very easily add an extra
like 60 90 calories they’re just adding
an extra serving of sauce I added red
pepper flakes like my perfect leeks if
you want to increase the calories even
more and add like Parmesan cheese or
just regular cheese melted in there but
this is what we’re looking at for the
total calories total macros as you can
see up pretty good you know and it’s you
know two servings of pasta I mean this
is a pretty big bubble right here
alright guys so this is the last meal of
the day I have two options here that I’m
going to
through the guys real quick so this is a
peanut butter and jelly sandwich as you
can see here and a cup of milk now this
is like my secret weapon when it comes
to getting enough protein in just
because it’s 8 grams of protein per
slice which is crazy as you can see here
it grabs 90 calories so what does that
mean that means then a peanut butter and
jelly sandwich or just peanut butter
sandwich is gonna be 16 grams of protein
from the bread plus 7 grams of protein
from the peanut butter we’re looking at
23 grams of protein right there add a
glass of milk that’s 31 grams of protein
pretty solid so you can see very very
cheap for this now I’m a little low on
the protein for the day I mean I’m at
156 grams of protein right now which
honestly is more than enough but I’ve
been experimenting with a little bit of
a higher protein intake lately and I’ve
really been liking it’s where I’m
actually gonna do is I’m going to add a
scoop of whey protein to my milk now
it’s still 3,000 it’s gonna go be a
little bit over 3,000 calories with the
scoop of whey protein in order to hit
3000 calories of just the sandwich and
that’s the milk I actually had to use as
a serving and a half of peanut butter so
that’s what I did there but here gonna
be the total calories and macros for the
day I’m sure I already placed them
earlier in the video but just so you
guys can see so this is with just the
peanut butter sandwich in just regular
milk and this is with the sandwich that
I’m eating right now just once or any
peanut butter with the whey protein one
of the other options that I could do
instead of having the whey protein is
just make another sandwich I honestly
think that they might even be the
cheaper route and I’ll do the
calculation for you right here too just
to show you guys what it would be and
this is why in my opinion I feel that if
done correctly a bulking diet is way
cheaper than if you’re like dieting or
cutting I’ll probably make a video on
this in the future just if you guys are
interested but I really do think that
it’s a lot cheaper just because you can
get your protein in from a lot of like
grains and things like that which are
very very cheap compared to when you’re
dieting you know you don’t have so many
calories so you tend to buy more
expensive things like meat and you know
other products that are you know higher
in protein lower in the carbs in fat so
that’s better for you guys I hope this
video was helpful hopefully some of
these meals are things that you guys
consider very quick and easy to do it
definitely was my opinion this is
probably pretty much what I eat when I’m
feeling lazy and I just don’t feel like
doing a whole lot of cooking I mean the
most cooking I did was just put a
burrito and make a burrito in the
morning and I mean honestly like didn’t
take that long to make the tofu and it’d
be even easier if you just made eggs and
you added you know some veggies and
beans or whatever it is know just some
sort of like breakfast egg and cheese
burrito and then the pasta which only
takes like ten minutes to cook but it’s
just is that easy but once again thank
you guys so much for watching and I’ll
see you guys next time

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