16 Year Old Incredible 1 Year Body Transformation! 15-16 (MOTIVATION!) | Calisthenics & Gym/Weights

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THIS IS MY JOURNEY
I had never been skinny. Ever.
I was ashamed, but didn’t want to face my problem.
One day I looked in the mirror, and I decided to make a change
I started working out regularly, and lost weight.
But I forgot something.
NUTRITION.
15 YEARS OLD
SEPTEMBER 15 2015
This day, I decided to go for it. 110%
This is my 1 year journey..
Always trained with a friend. It motivates you.
tried to work out 7 days a week.+3 times cardio
the “Muscle up”,my biggest goal.
“yeah that i am not able to do that yet,yet,but i’m gonna do it.
someday”
at this point i wasn’t ashamed of my body anymore
but proud of what i had done
3 months progress
first cheat muscle up,
i had the strength but not the technique
4 months earlier
“yeah that, i’m not able to do that yet, yet, but i’m gonna do it someday
first muscle up
ARJEN:”oh shit”
ARJEN:”boom baby
first 5.
4 months progress
I found a new passion
CALISTHENICS
NEW GOALS
“the front lever is something that,its for us impossible
but we know we can do it one day”
ARJEN:”we hope so”
we started making some motivational videos
we also fail sometimes
but we keep grindin’
not perfect, but i was getting there
some people applauded
4.5 months progress
a big goal, the pistol squat.
achieved
focussed on getting bigger and stronger
5+ months progress
6+ months progress
we know we can do it one day
the next weeks i focussed on calisthenics
the backlever..

7.5 months progress
went 100% for the front and backlever
i failed
A Lot
but I never gave up
9 months progress
FINALLY
work hard for the things that you want
I had the best holiday ever with my family
I felt confident and proud about my body
1 year progress
16 years old
august 20 2016
before | after
work hard for the things that you want
and you will achieve your goal
IF I CAN DO IT, SO CAN YOU.
NEW YEAR’S RESOLUTION?
START TODAY
My new goal is
THE HANDSTAND
WHAT IS YOURS?

5 comments

  1. After 1 year of me working out, nothing really happened, 4 months I worked out. I did arm curl from 10lb to 30lb then I broke my wrist, took 2 month break, lost everything, got back to 20lb right now, my stomach is kinda big, my obliques are huge, I got lazy and I gave up, I go once a week or 2 just to keep something in some shape

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