इस Diet Plan से किसी भी बीमारी का इलाज संभव | Subah Jain | Satvic Movement

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Hi! I’m Subah
What if I tell you that changing your food
can cure any of your diseases from the root?
No matter what disease you’re suffering from
If you change your diet and follow it 100%
and get your blood tests done after 3 months
you will not have that disease anymore
I know you won’t believe me
You might think,
“what’s the relation between my diet and my disease?
Disease is cured by medicine, not by food.”
But today, thousands of people around the world
are giving up medicines
and just by changing their diet & lifestyle
are curing the biggest of the diseases
In this video
I will share with you a simple diet plan
that was first suggested to me by my Guru
By following this diet
was cured within 3 months without any medicines
from the root
I shared this diet with thousands of people
and whoever follows it 100%
all of their diseases are getting cured
But even more important than the diet is to
remove the undigested food or waste from your body
Because no disease can survive in a body
that is clean internally
In the previous video
I shared the ways to remove the toxins from the body
Please make sure to watch that video
it is linked in the YouTube description given below
Now before I tell you
what to eat in breakfast, lunch and dinner
First you will have to understand
4 basic principles of natural food
First – Eat living food
meaning that food which has life
See, if you bury something in the ground
and water it daily, then after a few days
a plant will grow out of it, right?
For example, if you bury a lentil seed in the soil
after a few days, it will germinate and you’ll get a sapling out of it.
But if you bury a biscuit or noodles in the soil
Do you think if it will ever grow into a wheat plant?
Because that biscuit or noodle does not contain any life
doesn’t contain any prana
and therefore it cannot produce more life
It’s dead food
How can any dead food bring life to our body?
On the other hand
fruits, vegetables, sprouts, grains, nuts & seeds
these are all living foods
and when they enter our body, they bring us life
extend our age, cure our diseases
flush out the toxins sitting inside
In the Bhagavad Gita Chapter 17, Verse 10
Lord Krishna says
food should be eaten within 3 hours of being cooked
After 3 hours it becomes Tamasik
It starts to lose the life energy, or the prana, inside it
That’s why in the Yogic Culture
they do not eat any rice, chapati or sabzi
if it has been kept for more than 3 hours
Same with our grandparents and ancestors
They used to eat everything fresh, right from the stove to the plate
And now what’s happening?
People store sabzis in the fridge
and for the next 2-2 4-4 days
they take it out, eat a little & store it back.
They’re eating stale, dead food.
They’re inviting cancer into their body.
If something is cooked on fire
eat it within 3 hours, maximum 5 hours
Now tell me one thing
why only apply this 3 hour rule to sabzi & chapati?
What about all this?
Can you even imagine
how long back these so called ‘foods’ were cooked?
Forget 3 hours or 3 days
most of them were cooked
maybe even 3 years in advance
and have been stored in packets, bottles, cans, and boxes
after being lathered with synthetic chemicals and preservatives
so that they don’t appear stale or smell bad
These chemicals might increase
the shelf life of these products
but they decrease the shelf life of your own body
If you think deeply
Actually, these things are not food. They’re products.
They’re products made by a company
who wants to make profit like any other business.
They’re dead. They have no life energy left inside.
So rule number one is eat living food.
That food which has life or prana
Nothing bottled, tinned, packaged, frozen, or processed
Nothing man-made in a factory
Eat living foods straight from Nature
fruits, vegetables, sprouts, grains, nuts & seeds
and Nature herself will take care of your health.
Instead of biscuits, munch on coconut slices
Instead of popping soda cans, pop coconut waters
Instead of having namkeens
have platters full of fresh fruits or salads
Second – Eat Food that is Wholesome
See, mother nature knows best
She doesn’t make mistakes
There’s a reason why she hung dates on trees, not sugar
There’s a reason she gives us coconut, not coconut oil
potatoes, but not potato chips
All foods that come directly from plants or trees
are wholesome
meaning they are complete by themselves
they have not been subtracted of anything
Nature has done a lot of planning before making every food
She has given each food item
a specific ratio of protein, fats, nutrients
so that we humans can easily digest and eliminate it
If we fragment it by squeezing out only the fats from it
or consuming only a part of it or by stripping away its outer layer
we totally change it from Nature’s original design
So for example, eat brown rice, instead of white rice
Brown rice is wholesome, it’s the real deal
When we remove the bran from it, it becomes white rice
The digestive mechanism of that rice
lies in the outer bran
that we conveniently decide to throw out
Eating white rice is like
eating the mango seed and throwing away the pulp
Eat dates or jaggery instead of sugar
Dates and jaggery are wholesome
Sugar is fragmented
Instead of consuming it’s oil
consume the whole food instead
Eat whole coconut kernels instead of coconut oil
When eating wheat, eat only whole wheat
along with the outer layer, or chokar
Do not sieve it before making your chapatis.
Get your wheat milled yourself
Third – Eat plant-based food
Eat food that comes from plants, not from animals
No meat, fish or eggs
Nature has not designed our body to consume animals
I will create a seperate video on this topic in the future
Your next question may be – what about milk and dairy?
Look, as a substance, pure cow milk is very good
But the problem is that milk we get today,
is actually not milk
What we get in tetra packs is a white liquid
made of milk powder, urea and dangerous chemicals
Do you know that the World Health Organisation
has warned the Indian government
that milk today has become so contaminated that
if we continue drinking it, by 2025
87% of India will be suffering from
serious diseases like cancer
Now you may ask – The milk I get is pure
and comes from my own cow shelter
Can I drink it?
People who want to cure their diseases
or loose weight
or who spend 8 hours a day in front of a screen for work
simply are not able to digest milk
Even pure cow milk is a very heavy meal
Children who’s height is growing
or Athletes who play 4-5 hours a day under the sun
They can digest milk
But most of us in today’s lifestyle cannot digest it
If not milk, then no milk products as well
Paneer, Ghee, Butter won’t be digestible
Good news is that there’s an easy substitute
which can give you all the same nutrients, protein and calcium
as you would get from cow’s milk
Difference is only that your body can actually digest and absorb it
Do you know what it is?
It’s coconut Milk
Coconut is one of the best foods on earth
Our ancestors used to call it ‘Shree Phal’ in Sanskrit
Every birth, every marriage, every auspicious occasion
in India starts with breaking of a coconut.
Because our ancestors knew that
if they told us to eat coconut
because it’s very healthy
maybe we wouldn’t have followed
So they introduced coconut to our rituals & ceremonies
knowing that then it will somehow reach
each and every Indian home
Always make your coconut milk at home
Do not buy the store bought version
because it’s filled with chemicals and preservatives
The method of making coconut milk
is given in the description below
Fourth – Your food should be water rich
See, there are 2 kinds of foods – water rich & water poor
Water rich – foods with high water content
And second, Water poor – foods with minimal water
Water rich foods include fruits such as watermelon
papaya, grapes, oranges, and juicy vegetables
like tomatoes, cucumber & leafy greens
Water poor foods include grains, rice, wheat, chapati
daal, seeds & nuts like almonds, walnuts
and starchy vegetables like potato, taro root
If you put it in the juicer, a lot of juice should come out
then you know it’s water rich
Do you ever make juice of roti or rice?
No, because you know they don’t have any juice
Now about 70% of our body is water
& 30% is bones, muscles and mass
So naturally, 70% of your diet
should be composed of water rich food
such as juices, fruits, vegetables
and 30% of your diet can be of water poor food
such as grains, cereals, nuts & seeds
Funnily enough
most of us eat in the exact opposite ratio
We eat grains thrice a day
and as a result, we are drying up
So in summary, Number 1 – Eat living foods
Eat food that come straight from the farm to your kitchen
It should not go to a factory in between
Number 2 – Eat wholesome food
Brown rice instead of white
dates or jaggery instead of sugar
whole coconut & olives instead of their oils
Number 3 – Eat plant based food
Your food should come from plants & trees
and not from animals
Strictly no meat, fish or eggs
Instead of animal milk, have coconut milk
Number 4 – Eat water-rich food
Ok, now let’s move on to the diet plan
We suggest 5 main meals in a day
A morning Detox juice,
Breakfast, Lunch, Mid Meal & Dinner
The timings I give are those
that are generally suitable for most people
But feel free to adjust them according to your schedule.
Make sure to incorporate
16 hour fasting with this diet plan
about which we discussed in our previous video
Let’s say you take dinner at 7 pm in the night
Have no solid meal until 11 am the next day
Let’s start with the morning detox juice
which you have a little after waking up – let’s say 9 am
For this,
we recommend the juice of a very special vegetable
When this vegetable enters your body
it starts to suck in all the toxins like a magnet
and when it leaves your body
it carries with it all the accumulated toxins and waste
It is the best thing you can drink for weight loss and clearing the skin
It’s light green from the outside, and white from the inside
do you know which vegetable it is?
It’s called safed petha in hindi & ash gourd in english
You will find it at a nearby vegetable vendor
Simply cut it, peel off the skin
take out all the seeds from inside
and then juice it in a juicer
If a juicer is not available
put the ash gourd pieces in a blender
with the required quantity of water and blend it
then sieve it and drink it
Every morning, drink one full glass (approx. 300 ml)
of this juice without adding any lemon or salt
Don’t worry, it doesn’t taste bad or bitter
If you want, you can mix it with 50% coconut water.
In case ash gourd is not available
drink one glass of coconut water
In case even coconut water is not available
drink the juice of any vegetable
for example bottle gourd or ghiya, or celery or cucumber
Then, till about the next 2 hours – eat nothing
Because the ash gourd juice is doing it’s work
You don’t want to interrupt the cleaning by eating something
At about 11am, it’s time for breakfast
for which you can eat a big bowl of fresh seasonal fruits
like watermelon, papaya, orange, grapes, apple, pear
preferably water rich fruits
so avoid bananas
The best is to eat only one kind of fruit at a time
but if that becomes boring
you can have 2 or more kinds of fruits together
Eat fruits that are local to your country, and are in season
Always eat seasonal and regional
Season fruits will always be cheaper and affordable
If you wish, you can grate some fresh coconut from the top
Then comes time for lunch, at about 2 pm
This is when you can have your grain meal
Chapati and sabzi
The chapati that we suggest is a special chapati
It is much more easier to digest
Instead of 100% wheat flour
it is made of 50% wheat flour & 50% vegetable
o you can make any vegetable chapati
cucumber chapati, beetroot chapati, spinach chapati,
bottle gourd chapati, carrot chapati
So even if you’re eating 2 chapatis, the grain,
or the wheat of only one chapati is going inside you
But this doesn’t mean
you start eating double the number of chapatis
Eat just as many as you were before
I have made a video showing
exactly how to make this kind of chapati
It is given in the description box below
With chapati comes sabzi
The sabzi we recommend is also different
Instead of oil, use fresh grated coconut
and instead of using spicy masalas, use fresh herbs
Sabzi made this way is Satvic in nature
which is easily digestible
The method of making Satvic sabzi is given
in the description box below
If you eat one chapati, have 2 bowls of sabzi
If you eat 2 chapatis, have 4 bowls of sabzi
The idea is to eat more vegetable and less grains
Grains when eaten alone are very difficult to digest
But mixing them with vegetables
makes them easier to digest & eliminate from your body
Once or twice a week
you can even have brown rice instead of chapati
Have sabzi roti instead of daal roti
Have sabzi rice instead of daal rice
No Rajma, chana or chhola at least
till you get completely cured and reach your ideal weight
See, it’s not like daal is wrong or rajma is wrong
It’s just that in our modern lifestyles,
where we spend most of the day sitting down
or work 8 hours in front of a screen
and exercise for not more than 1 hour a day
we cannot digest them
Our grandparents could digest it
because they used to walk everywhere & work hard
on the farms in the sun for 6-8 hours a day
The problem is, we are living the lifestyle of today
but eating the diet of our grandparents
and that’s why we’re falling so diseased as a society
So, back to the plan
you might need a mid meal between your lunch & dinner
We recommend having any freshly squeezed juice
or Ash gourd juice or coconut water
No biscuits, no namkeens, no snacks
If you feel hungry even after the juice,
you can have 2-3 pieces of freshly grated coconut slices
or a light fruit
Most people are used to drinking
tea or coffee at this time
If that’s the case with you, you can have herbal tea
But not the packets of green tea you get from a factory
Make fresh herbal tea at your own home
I have given the recipe in the description below
Then, for dinner, have a salad & a soup
Your salad would be raw
take any fresh seasonal vegetables such as
cucumber, tomato, beetroot, lettuce, coriander, carrot
chop them up & toss them together with a nut based homemade dressing
Do not add any grains
like chana or rajma or daal to your salad
I have created some amazing salad recipes for you
Some of them are on our youtube channel,
but for all the recipes you can order our Food Book
The link to order is given in the description below
If you want, you can have soup with your salad as well
Do not add any oil, milk or grains to your soup
and it should cooked minimally
Some soup recipes are on our channel
and the rest in our Food book
When you will have soup or salad at night
instead of a grain meal
you will feel very light
When you will see your weight
dropping on the weighing machine every morning
and your readings in control without medicine
there won’t be any going back
So in the day, you’re having 1 grain meal,
1 fruit meal and 1 salad meal
You will see your digestion work wonderfully
If you wish, you can even swap lunch and dinner
You can have your salad meal in lunch
and your grain meal in dinner
Now, this diet plan is for people
who want to lose weight or reverse a health problem
It is also for people
who are already fit and want to maintain their weight
It is not recommended for children & athletes
Children below age 16 and athletes
if completely healthy, can eat grains 2 to 3 times a day
because their bodies are capable of digesting it
Now, let’s discuss some frequently asked questions
First – how much water should I drink?
You should drink water only when you feel thirsty
just like you should eat food only when you feel hungry
No need to forcefully consume 8-9 glasses of water
everyday when there is no physical need for it
Drinking excess water
puts undue pressure on your kidneys
Instead of drinking excess water,
eat a diet which is water rich
Next question – For how long do I need to follow this?
Follow it till the time you want to stay healthy & fit
and not want to get diseases
See, what I’m giving you here
is not a diet plan or weight loss tip
It’s a lifestyle
It’s a way of living and eating the way Nature intended
The human body is a precious gift that God has given us
And day by day, week by week,
year by year, time is passing
Every morning we wake up, look at ourselves
in the mirror and we wish
we didn’t have to start our mornings popping pills
we wish we didn’t have all that excess weight
I don’t want that all your life you just keep wishing
I want to you to experience what it really feels like
to have an optimally functioning human body
to have no disease or disease seed inside you
All I’m here for is to connect you back with Nature.
That’s all for now, we will meet again soon

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